Kittencal's Thick and Rich Creamy Tomato Soup Low Fat Option

Indulge in the velvety comfort of Kittencal’s Thick and Rich Creamy Tomato Soup, a heartwarming recipe that offers both indulgence and a healthy twist. This low-fat option features a luscious blend of canned diced tomatoes, fragrant garlic, and aromatic herbs like basil and oregano, thickened to perfection with a cornstarch slurry and a touch of low-fat milk or almond milk. The result is a silky, flavorful soup that’s deceptively rich-tasting yet kind to your waistline. Ready in just 40 minutes, this easy, one-pot recipe is perfect for busy weeknights or cozy weekends. Garnish with fresh basil or parsley for a pop of color and serve with crusty bread for a wholesome, satisfying meal. Ideal for those looking for a healthy tomato soup recipe that doesn’t skimp on taste, this dish is a must-try for comfort food lovers everywhere!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 teaspoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 28 ounces canned diced tomatoes (no salt added)
• 2 cups low-sodium chicken or vegetable broth
• 2 tablespoons tomato paste
• 1 teaspoon granulated sugar
• 1 teaspoon dried basil
• 0.5 teaspoons dried oregano
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 cup low-fat milk or unsweetened almond milk
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons optional fresh basil or parsley, for garnish

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes, until softened and translucent. Stir in the minced garlic and cook for another 1 minute, being careful not to burn it.

Step 3

Pour in the canned diced tomatoes, including their juices, and add the chicken or vegetable broth. Stir well to combine.

Step 4

Mix in the tomato paste, sugar, dried basil, dried oregano, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low and allow it to simmer for 20 minutes, stirring occasionally.

Step 5

Using an immersion blender (or working in batches with a countertop blender), puree the soup until smooth. Return the soup to the pot if necessary.

Step 6

In a small bowl, whisk together the cornstarch and water until completely dissolved. Gradually stir the mixture into the soup to thicken it.

Step 7

Pour in the low-fat milk or unsweetened almond milk, stirring constantly until well blended and the soup is heated through. Do not bring the soup to a boil after adding the milk to prevent curdling.

Step 8

Taste and adjust seasoning with additional salt or pepper, if desired.

Step 9

Ladle the soup into bowls and garnish with chopped fresh basil or parsley, if using. Serve hot with crusty bread or crackers on the side. Enjoy!

Nutrition Facts

Serving size	(1746.0g)

Amount per serving	% Daily Value*
Calories	679.3

Total Fat 33.1g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 12.0mg	0%
Sodium 1661.2mg	0%
Total Carbohydrate 77.9g	0%
Dietary Fiber 13.9g	0%
Total Sugars 47.9g
Protein 19.9g	0%

Vitamin D 120.0IU	0%
Calcium 526.7mg	0%
Iron 5.7mg	0%
Potassium 2323.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 11.6%

Carbs: 45.2%