Kittencal's Roasted Brussels Brussels Sprouts
Elevate your vegetable side dish game with Kittencal's Roasted Brussels Sprouts, a simple yet flavorful recipe that transforms these tiny cabbages into a caramelized, golden delight. With just a handful of pantry staples like olive oil, minced garlic, and a touch of paprika, this dish promises crispy edges and tender centers packed with savory goodness. Ready in under 40 minutes, these oven-roasted Brussels sprouts are a perfect blend of simplicity and sophistication, ideal for weeknight dinners or special occasions. Add a squeeze of fresh lemon juice to finish for a refreshing tang, and serve them as a versatile side or stand-alone healthy snack. Perfectly roasted and irresistibly delicious, this recipe will win over even the most skeptical eaters—your next must-try vegetable dish!
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Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper, freshly ground
- 0.5 teaspoons Paprika (optional)
- 1 tablespoons Lemon juice (optional)
Directions
Step 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2
Wash the Brussels sprouts thoroughly and trim off the woody base of each sprout. If the sprouts are large, cut them in half lengthwise for even cooking.
Step 3
Place the Brussels sprouts in a large mixing bowl. Drizzle with the olive oil, then add the minced garlic, salt, black pepper, and paprika (if using). Toss well to ensure the sprouts are evenly coated.
Step 4
Spread the Brussels sprouts in a single layer on the prepared baking sheet, ensuring they aren’t overcrowded. This allows them to roast evenly and develop a nice caramelization.
Step 5
Roast the Brussels sprouts in the preheated oven for 20–25 minutes, stirring them halfway through cooking to ensure even browning. They are done when they are tender on the inside, with crispy, caramelized edges.
Step 6
Remove the Brussels sprouts from the oven. If desired, drizzle with a little fresh lemon juice for a bright, tangy flavor.
Step 7
Serve immediately as a side dish or enjoy them as a healthy snack!
Nutrition Facts
| Serving size | (574.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 606.4 |
| Total Fat 42.3g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2453.6mg | 0% |
| Total Carbohydrate 46.6g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 12.3g | |
| Protein 18.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.4mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 92.1mg | 0% |
Source of Calories