Nutrition Facts for Kittencal's perfect poached eggs

Kittencal's Perfect Poached Eggs

Elevate your breakfast game with Kittencal's Perfect Poached Eggs, a foolproof recipe for achieving silky egg whites and luxuriously runny yolks every time. This quick and easy method uses a touch of white vinegar and a clever whirlpool technique to create restaurant-quality poached eggs in just 10 minutes. Perfect for topping buttery toast, adding elegance to a simple salad, or pairing with classic hollandaise for eggs Benedict, this recipe is a quintessential skill for any home cook. With straightforward instructions and beautifully tender results, these poached eggs are your ticket to breakfast perfection.

Nutriscore Rating: 71/100
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Image of Kittencal's Perfect Poached Eggs
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 Large eggs
  • 4 cups Water
  • 1 tablespoon White vinegar
  • 0.25 teaspoon Salt

Directions

Step 1

Fill a medium-sized saucepan with 4 cups of water.

Step 2

Add 1 tablespoon of white vinegar and 1/4 teaspoon of salt to the water and bring it to a gentle simmer over medium heat.

Step 3

Crack each egg into a small bowl or ramekin to ensure the yolks remain intact.

Step 4

Using a spoon, create a gentle whirlpool in the simmering water by stirring in a circular motion. This will help the egg whites wrap around the yolk for a more uniform shape.

Step 5

Carefully slide one egg at a time into the center of the whirlpool. Repeat with the second egg, ensuring they have enough space to cook without touching.

Step 6

Allow the eggs to poach for about 3-4 minutes for a runny yolk or 5 minutes for a slightly firmer yolk.

Step 7

Using a slotted spoon, carefully remove the eggs from the water and drain any excess liquid by gently placing them onto a paper towel.

Step 8

Serve immediately over toast, salad, or any dish of your choice. Season with salt and pepper to taste.

Nutrition Facts

Serving size (1076.4g)
Amount per serving % Daily Value*
Calories 142.7
Total Fat 10g 0%
Saturated Fat 3g 0%
Polyunsaturated Fat 0g
Cholesterol 372mg 0%
Sodium 759.1mg 0%
Total Carbohydrate 2.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 12g 0%
Vitamin D 80IU 0%
Calcium 114.6mg 0%
Iron 2.0mg 0%
Potassium 148.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%