Kittencal's Papaya Pineapple Meat Tenderizer

Elevate your meat-cooking game with Kittencal's Papaya Pineapple Meat Tenderizer—a simple, all-natural solution bursting with tropical flavor. This homemade marinade harnesses the powerful enzymes of fresh papaya and pineapple to break down tough proteins, leaving your meat irresistibly tender and juicy. Infused with a touch of apple cider vinegar, a dash of salt, and a hint of sweetness from sugar, this concoction effortlessly balances flavor while doing the heavy lifting of tenderizing. Quick to prepare in just 10 minutes and made with wholesome, pantry-friendly ingredients, it’s perfect for transforming everything from steak to chicken into a melt-in-your-mouth masterpiece. Ideal for grilling, roasting, or sautéing, this tenderizer is a must-have in any kitchen arsenal.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 medium-sized (about 1 cup once pureed) Fresh ripe papaya
• 1 cup (finely chopped) Fresh pineapple
• 0.25 cup Water
• 1 tablespoon Apple cider vinegar
• 0.5 teaspoon Salt
• 1 teaspoon White sugar

Directions

Step 1

Peel the papaya, remove the seeds, and chop the flesh into small pieces.

Step 2

Peel and core the pineapple, then finely chop it into small pieces.

Step 3

In a blender or food processor, combine the papaya pieces, pineapple pieces, and water.

Step 4

Blend the mixture until it forms a smooth puree.

Step 5

Once blended, add the apple cider vinegar, salt, and sugar to the mixture. Blend again briefly to incorporate the ingredients.

Step 6

Pour the tenderizer into a clean, airtight container and refrigerate until ready to use. It can be stored for up to 3 days in the refrigerator.

Step 7

To use the tenderizer, coat the meat evenly with the mixture, ensuring all surfaces are covered. Let the meat sit in the mixture for 30 minutes to 2 hours, depending on the cut and thickness (do not exceed 2 hours, as the enzymes may overly break down the meat).

Step 8

Rinse the meat thoroughly under cold running water before cooking to remove excess tenderizer.

Nutrition Facts

Serving size	(487.4g)

Amount per serving	% Daily Value*
Calories	196.8

Total Fat 0.5g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1191.0mg	0%
Total Carbohydrate 51.0g	0%
Dietary Fiber 6.6g	0%
Total Sugars 34.9g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 60.4mg	0%
Iron 0.9mg	0%
Potassium 804.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 4.4%

Carbs: 93.5%