Nutrition Facts for Kittencal's oven baked brown rice

Kittencal's Oven Baked Brown Rice

Discover the foolproof secret to perfectly cooked whole grains with Kittencal's Oven Baked Brown Rice recipe! This no-fuss method delivers tender, fluffy brown rice every time, thanks to the gentle, even heat of the oven. By simply combining wholesome brown rice with water, a touch of unsalted butter, and a pinch of salt, you’ll create a subtly flavored side dish that pairs perfectly with any meal. This recipe is easy to prepare, requiring minimal effort and no stirring—just pop it in the oven and let it bake to perfection in 60 minutes. Ideal for meal prep or weeknight dinners, this oven-baked brown rice is a must-try for anyone looking to elevate their cooking game. Keywords: oven-baked brown rice, fluffy rice recipe, easy baked rice, whole grain side dish.

Nutriscore Rating: 68/100
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Image of Kittencal's Oven Baked Brown Rice
Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 1 cup brown rice
  • 2.5 cups water
  • 1 tablespoon unsalted butter
  • 0.5 teaspoon salt

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 1.5 to 2-quart oven-safe baking dish with a lid or tightly fitting aluminum foil for covering.

Step 3

Rinse the brown rice under cold water until the water runs clear to remove excess starch. Drain well.

Step 4

In the baking dish, add the rinsed brown rice, water, butter, and salt. Stir until the butter begins to dissolve.

Step 5

Cover the dish tightly with its lid or aluminum foil to prevent steam from escaping.

Step 6

Place the dish in the preheated oven and bake for 60 minutes without uncovering or stirring.

Step 7

After 60 minutes, carefully remove the dish from the oven and let it sit, still covered, for 5–10 minutes. This allows the rice to absorb any remaining moisture and ensures a fluffy texture.

Step 8

Remove the lid or foil and fluff the rice gently with a fork before serving.

Step 9

Enjoy your perfectly cooked oven-baked brown rice as a side dish or use it as a base for your favorite meals!

Nutrition Facts

Serving size (817g)
Amount per serving % Daily Value*
Calories 324
Total Fat 13.8g 0%
Saturated Fat 7.4g 0%
Polyunsaturated Fat 0g
Cholesterol 31mg 0%
Sodium 1210mg 0%
Total Carbohydrate 46g 0%
Dietary Fiber 3.6g 0%
Total Sugars 0.8g
Protein 5.3g 0%
Vitamin D 0IU 0%
Calcium 59mg 0%
Iron 0.8mg 0%
Potassium 89mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%
Protein: 6.4%
Carbs: 55.9%