Kittencal's Moist Turkey Burgers for the Grill Low Fat
Elevate your next barbecue with Kittencal's Moist Turkey Burgers for the Grill, a low-fat yet incredibly juicy recipe that's perfect for health-conscious grill enthusiasts. Crafted with lean ground turkey and enhanced by finely ground oatmeal and a splash of milk for added moisture, these patties are bursting with flavor thanks to finely grated onion, minced garlic, Worcestershire sauce, and a blend of seasonings like parsley, paprika, and black pepper. With just 15 minutes of prep time, these burgers grill to perfection in under 10 minutes, yielding a tender, flavorful bite every time. Serve them on whole-grain buns with fresh toppings for a guilt-free twist on a classic favorite. Perfect for weeknight dinners or summer cookouts, these wholesome turkey burgers prove that eating healthy doesn't mean sacrificing flavor!
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Ingredients
- 1 pound ground turkey
- 1 cup oatmeal (quick oats or regular, finely ground in a food processor)
- 0.5 cup milk
- 1 large egg
- 2 tablespoons onion (finely grated)
- 1 teaspoon garlic (minced)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
Directions
Step 1
In a large mixing bowl, combine the ground turkey, finely ground oatmeal, milk, egg, grated onion, minced garlic, Worcestershire sauce, dried parsley, salt, black pepper, and paprika.
Step 2
Mix the ingredients gently but thoroughly until fully incorporated. Avoid over-mixing as this can make the burgers tough.
Step 3
Divide the mixture into 4 equal portions and shape each portion into a burger patty, about 1/2-inch thick. Make a small indention in the center of each patty to prevent puffing up while cooking.
Step 4
Preheat your grill to medium-high heat and lightly oil the grate to prevent sticking.
Step 5
Place the turkey burgers on the grill and cook for about 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C). Avoid pressing down on the burgers with a spatula as this will squeeze out the juices.
Step 6
Remove the burgers from the grill and let them rest for 3-5 minutes before serving.
Step 7
Serve the burgers on whole-grain buns with your choice of toppings such as lettuce, tomato, onion, and a dollop of low-fat mayonnaise or mustard.
Nutrition Facts
| Serving size | (769.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1145.9 |
| Total Fat 49.1g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 552.5mg | 0% |
| Sodium 3050.8mg | 0% |
| Total Carbohydrate 68.8g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 11.2g | |
| Protein 107.1g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 261.7mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 790.6mg | 0% |
Source of Calories