Kittencal's Make Ahead Breakfast on the Run Sausage Muffins

Jumpstart your mornings with Kittencal's Make Ahead Breakfast on the Run Sausage Muffins—an easy, grab-and-go meal that’s packed with flavor and protein. These savory muffins combine crumbled breakfast sausage, sharp cheddar cheese, and fresh green onions, folded into a fluffy batter for a perfectly balanced bite. With just 15 minutes of prep time, these muffins bake up golden and delicious, ready to fuel your day. Perfect for busy mornings, they can be stored in the fridge or freezer and reheated in seconds. Whether enjoyed fresh from the oven or as a make-ahead solution, these hearty breakfast muffins are a convenient and satisfying way to start your day! Keywords: breakfast muffins, make-ahead meal, sausage muffins, grab-and-go breakfast, easy breakfast recipe.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 pound Breakfast sausage
• 2 cups All-purpose flour
• 1 tablespoon Baking powder
• 0.5 teaspoon Salt
• 2 large Eggs
• 1 cup Milk
• 1 cup Shredded cheddar cheese
• 0.5 cup Chopped green onions
• 0.25 teaspoon Black pepper
• 0 Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a skillet over medium heat, cook the sausage until browned and fully cooked. Break it into small crumbles as it cooks. Once done, drain any excess grease and set aside to cool slightly.

Step 3

In a large mixing bowl, combine the flour, baking powder, and salt. Whisk together to ensure that the dry ingredients are evenly distributed.

Step 4

In another bowl, beat the eggs and then whisk in the milk.

Step 5

Pour the wet ingredients into the bowl with the dry ingredients and gently stir until just combined. Do not overmix.

Step 6

Add the cooked sausage, shredded cheddar cheese, chopped green onions, and black pepper to the batter. Fold everything together until evenly incorporated.

Step 7

Lightly grease a 12-cup muffin tin with cooking spray or line it with paper muffin liners.

Step 8

Divide the batter evenly among the 12 muffin cups, filling each about three-quarters full.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the muffins are golden on top and a toothpick inserted into the center comes out clean.

Step 10

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 11

Once cooled, the muffins can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months. Reheat in the microwave or oven before serving.

Nutrition Facts

Serving size	(1044.2g)

Amount per serving	% Daily Value*
Calories	2928.3

Total Fat 169.5g	0%
Saturated Fat 68.0g	0%
Polyunsaturated Fat g
Cholesterol 795.5mg	0%
Sodium 7047.3mg	0%
Total Carbohydrate 213.5g	0%
Dietary Fiber 9.8g	0%
Total Sugars 3.7g
Protein 128.3g	0%

Vitamin D 82IU	0%
Calcium 1085.5mg	0%
Iron 18.9mg	0%
Potassium 1540.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 17.7%

Carbs: 29.5%