Kittencal's Low Fat Oven Baked Zucchini Sticks
Satisfy your cravings guilt-free with Kittencal's Low Fat Oven Baked Zucchini Sticks, a healthier twist on classic fried snacks. These crispy zucchini sticks are coated in a savory blend of panko breadcrumbs, Parmesan cheese, and bold spices like garlic powder and paprika, then baked to golden perfection without the need for excess oil. Quick to prepare with just 10 minutes of prep time and ready in under half an hour, this low-fat appetizer is perfect for snack time, party platters, or a wholesome side dish. Pair them with your favorite dipping sauce—think marinara, ranch, or a creamy Greek yogurt dip—for an irresistible treat that's big on flavor but light on calories. These crunchy, oven-baked zucchini sticks are a surefire hit for health-conscious eaters and veggie lovers alike!
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Ingredients
- 2 medium-sized zucchini
- 1 large egg
- 2 tablespoons low-fat milk
- 1 cup panko breadcrumbs
- 0.25 cup Parmesan cheese
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon dried Italian seasoning
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0 as needed cooking spray
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
Step 2
Wash and dry the zucchini. Cut each zucchini into sticks about 3-4 inches long and 1/2 inch thick.
Step 3
In a shallow bowl, whisk together the egg and low-fat milk until well combined.
Step 4
In another shallow dish, mix the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, Italian seasoning, salt, and black pepper.
Step 5
Dip each zucchini stick into the egg mixture, allowing any excess to drip off, and then coat it in the breadcrumb mixture, pressing lightly to adhere.
Step 6
Place the coated zucchini sticks on the prepared baking sheet in a single layer, making sure they do not overlap.
Step 7
Spray the zucchini sticks lightly with cooking spray to help them crisp up in the oven.
Step 8
Bake in the preheated oven for 20 minutes, or until the zucchini sticks are golden brown and crispy. Flip them halfway through the cooking time for even browning.
Step 9
Serve immediately with your favorite dipping sauce, such as marinara, ranch, or Greek yogurt-based dip.
Nutrition Facts
| Serving size | (558.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 558.3 |
| Total Fat 18.9g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 244.2mg | 0% |
| Sodium 4944.3mg | 0% |
| Total Carbohydrate 73.7g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 32.4g | |
| Protein 27.2g | 0% |
| Vitamin D 66.4IU | 0% |
| Calcium 374.3mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 970.9mg | 0% |
Source of Calories