Nutrition Facts for Kittencal's harvard beets

Kittencal's Harvard Beets

Elevate your side dish game with Kittencal's Harvard Beets, a timeless recipe that transforms fresh beets into a velvety, sweet-and-tangy masterpiece. This classic dish combines tender, ruby-red beets with a glossy sauce made from sugar, cornstarch, and a touch of white vinegar for a perfect balance of sweetness and acidity. Simple yet elegant, the recipe highlights the natural earthiness of beets while adding a buttery richness that makes it truly irresistible. Ready in under an hour, it’s an ideal accompaniment for roasted meats, holiday feasts, or as a flavorful addition to any weeknight dinner. Perfectly portioned for four, these vibrant Harvard Beets will brighten both your plate and your palate!

Nutriscore Rating: 72/100
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Image of Kittencal's Harvard Beets
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 medium-sized fresh beets
  • 3 tablespoons granulated sugar
  • 1.5 tablespoons cornstarch
  • 2 tablespoons white vinegar
  • 1 cup water
  • 1 tablespoon unsalted butter
  • 0.5 teaspoons salt

Directions

Step 1

Scrub the beets thoroughly under cold running water but do not peel them to retain their color during cooking.

Step 2

Place the beets in a medium saucepan and cover with water. Bring to a boil over medium-high heat, then reduce the heat and simmer for 30-35 minutes, or until the beets are fork-tender.

Step 3

Remove the beets from the water and let them cool slightly. Once cool enough to handle, peel off the skins by rubbing them gently with your hands or a paper towel.

Step 4

Slice the peeled beets into 1/4-inch rounds or cut them into bite-sized wedges, depending on your preference. Set aside.

Step 5

In a medium saucepan, whisk together the granulated sugar, cornstarch, and salt until well combined.

Step 6

Gradually stir in the white vinegar and water, whisking to eliminate any lumps.

Step 7

Place the saucepan over medium heat and cook, stirring constantly, until the mixture thickens and becomes glossy, about 5-7 minutes.

Step 8

Reduce the heat to low and stir in the butter until fully melted and incorporated into the sauce.

Step 9

Add the sliced or chopped beets to the sauce, stirring to ensure they are evenly coated. Cook for an additional 3-4 minutes, or until the beets are heated through.

Step 10

Transfer the Harvard Beets to a serving dish and enjoy as a sweet and tangy side dish.

Nutrition Facts

Serving size (877.3g)
Amount per serving % Daily Value*
Calories 529.9
Total Fat 13.1g 0%
Saturated Fat 7.0g 0%
Polyunsaturated Fat 0g
Cholesterol 31mg 0%
Sodium 435.2mg 0%
Total Carbohydrate 100.7g 0%
Dietary Fiber 15.3g 0%
Total Sugars 74.5g
Protein 8.8g 0%
Vitamin D 0IU 0%
Calcium 106.8mg 0%
Iron 4.4mg 0%
Potassium 1793.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%
Protein: 6.3%
Carbs: 72.5%