Nutrition Facts for Kittencal's grilled chicken caesar salad

Kittencal's Grilled Chicken Caesar Salad

Elevate your salad game with Kittencal's Grilled Chicken Caesar Salad, a hearty and flavor-packed twist on a timeless classic. This recipe combines tender, perfectly grilled chicken breasts marinated in a zesty blend of olive oil, lemon juice, garlic, and spices with crisp romaine lettuce, crunchy croutons, and a richly creamy Caesar dressing balanced with Worcestershire and Dijon mustard for added depth. Topped generously with freshly grated Parmesan cheese, this dish is both satisfying and refreshing, making it the ultimate crowd-pleaser for a light lunch or dinner. Quick to prepare in just 35 minutes, this grilled chicken Caesar salad recipe delivers bold flavors and a restaurant-quality meal right at home. Perfect for summer cookouts or midweek meals, this dish is sure to become a go-to favorite!

Nutriscore Rating: 72/100
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Image of Kittencal's Grilled Chicken Caesar Salad
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 heads Romaine lettuce
  • 2 pieces Boneless, skinless chicken breasts
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Parmesan cheese, grated
  • 0.5 cup Caesar dressing (store-bought or homemade)
  • 1 cup Croutons
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Dijon mustard

Directions

Step 1

Preheat an outdoor grill or stovetop grill pan to medium-high heat.

Step 2

In a small bowl, combine 2 tablespoons of olive oil, 1 tablespoon of lemon juice, minced garlic, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Mix well to create a marinade.

Step 3

Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and let the chicken marinate in the refrigerator for at least 15 minutes or up to 2 hours for deeper flavor.

Step 4

While the chicken marinates, wash and chop the romaine lettuce into bite-sized pieces. Arrange the lettuce in a large serving bowl.

Step 5

Grill the marinated chicken breasts for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C). Remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.

Step 6

In a small bowl, whisk together the Caesar dressing, 1 tablespoon of remaining lemon juice, Worcestershire sauce, Dijon mustard, and 2 tablespoons of grated Parmesan cheese. Adjust the seasoning with salt and pepper if necessary.

Step 7

Drizzle the prepared dressing over the romaine lettuce and toss to coat evenly.

Step 8

Top the salad with sliced grilled chicken, croutons, and the remaining Parmesan cheese.

Step 9

Finish with a drizzle of olive oil if desired and serve immediately. Enjoy your crisp and flavorful Grilled Chicken Caesar Salad!

Nutrition Facts

Serving size (1880.4g)
Amount per serving % Daily Value*
Calories 2258.5
Total Fat 151.7g 0%
Saturated Fat 38.2g 0%
Polyunsaturated Fat 5.9g
Cholesterol 418.0mg 0%
Sodium 6213.1mg 0%
Total Carbohydrate 72.8g 0%
Dietary Fiber 17.9g 0%
Total Sugars 16.3g
Protein 165.0g 0%
Vitamin D 3.5IU 0%
Calcium 1446.0mg 0%
Iron 15.6mg 0%
Potassium 3468.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 28.5%
Carbs: 12.6%