Nutrition Facts for Kittencal's greek marinated tomato olive and feta salad

Kittencal's Greek Marinated Tomato Olive and Feta Salad

Bursting with Mediterranean flavors, Kittencal’s Greek Marinated Tomato Olive and Feta Salad is a vibrant and refreshing dish perfect for any occasion. This easy-to-make recipe combines juicy cherry tomatoes, briny Kalamata olives, creamy crumbled feta cheese, and thinly sliced red onions, all tossed in a zesty marinade of extra-virgin olive oil, red wine vinegar, fresh lemon juice, and aromatic dried oregano. With just 15 minutes of prep time, this no-cook salad is ideal for summer gatherings, potlucks, or as a light and flavorful side dish. Let it chill and marinate to intensify the bold flavors, then garnish with fresh parsley for a beautiful finishing touch that’s as appetizing as it is visually stunning. Perfect for lovers of Greek cuisine, this salad is a versatile and healthy addition to your menu.

Nutriscore Rating: 55/100
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Image of Kittencal's Greek Marinated Tomato Olive and Feta Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cherry tomatoes (halved)
  • 0.5 cup Kalamata olives (pitted and halved)
  • 0.75 cup Feta cheese (crumbled)
  • 0.25 cup Red onion (thinly sliced)
  • 0.25 cup Extra-virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 1 teaspoon Dried oregano
  • 1 clove Garlic (minced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 2 tablespoons Fresh parsley (chopped, optional for garnish)

Directions

Step 1

In a large mixing bowl, combine the halved cherry tomatoes, Kalamata olives, crumbled feta cheese, and sliced red onion.

Step 2

In a small bowl or measuring cup, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, minced garlic, salt, and black pepper to create the dressing.

Step 3

Pour the dressing over the tomato mixture in the large bowl and gently toss until all ingredients are evenly coated.

Step 4

Cover the bowl with plastic wrap and let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 5

Before serving, give the salad another gentle toss and adjust seasoning with additional salt or pepper if needed.

Step 6

Garnish with freshly chopped parsley, if desired, and serve chilled or at room temperature.

Nutrition Facts

Serving size (772.1g)
Amount per serving % Daily Value*
Calories 1409.7
Total Fat 129.6g 0%
Saturated Fat 39.1g 0%
Polyunsaturated Fat g
Cholesterol 160.3mg 0%
Sodium 4884.2mg 0%
Total Carbohydrate 35.9g 0%
Dietary Fiber 9.2g 0%
Total Sugars 14.0g
Protein 32.3g 0%
Vitamin D 0IU 0%
Calcium 1045.3mg 0%
Iron 5.5mg 0%
Potassium 1084.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.0%
Protein: 9.0%
Carbs: 10.0%