Kittencal's Fried Parmesan Zucchini Sticks
Crispy, golden, and packed with bold flavor, Kittencal's Fried Parmesan Zucchini Sticks are the ultimate snack or appetizer that’s destined to become a favorite at your table. These tender zucchini sticks are coated in a mouthwatering blend of panko breadcrumbs, grated Parmesan cheese, and a hint of garlic and paprika for a savory twist. With their irresistibly crunchy exterior and perfectly seasoned breading, these zucchini sticks are fried to golden perfection in just minutes. Delightfully easy to prepare with a simple dredging process, they're perfect for entertaining or as a side dish. Serve them warm with your favorite dipping sauce—try classic marinara or creamy ranch—for a crowd-pleasing treat that everyone will love. Perfect for zucchini lovers and fried food enthusiasts alike, this recipe is a must-try!
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Ingredients
- 3 medium-sized zucchini
- 1 cup all-purpose flour
- 3 large eggs
- 2 tablespoons milk
- 1.5 cups panko bread crumbs
- 0.5 cups grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups vegetable oil
Directions
Step 1
Wash and dry the zucchini. Cut each zucchini into sticks approximately 3-4 inches long and 1/2 inch thick.
Step 2
Set up a breading station with three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, whisk together eggs and milk until smooth. In the third bowl, combine panko bread crumbs, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 3
Dredge each zucchini stick in the flour, shaking off any excess. Dip it into the egg mixture, letting the excess drip off, and then coat it thoroughly in the breadcrumb mixture. Place the breaded sticks on a plate and repeat with all zucchini pieces.
Step 4
Heat the vegetable oil in a deep skillet or heavy-bottomed pan over medium-high heat until it reaches 350°F (175°C). If you don't have a thermometer, test the oil by dropping in a small piece of bread—it should sizzle and turn golden in about 30 seconds.
Step 5
Carefully lower zucchini sticks into the hot oil in small batches, making sure not to overcrowd the pan. Fry for 2-3 minutes per side or until golden brown and crispy.
Step 6
Using a slotted spoon, transfer the fried zucchini sticks to a plate lined with paper towels to drain any excess oil.
Step 7
Serve warm with your favorite dipping sauce, such as marinara or ranch dressing.
Nutrition Facts
| Serving size | (1523.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5284.4 |
| Total Fat 456.1g | 0% |
| Saturated Fat 74.9g | 0% |
| Polyunsaturated Fat 269.2g | |
| Cholesterol 598mg | 0% |
| Sodium 8900.3mg | 0% |
| Total Carbohydrate 258.0g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 41.9g | |
| Protein 77.7g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 977.4mg | 0% |
| Iron 18.4mg | 0% |
| Potassium 1864.8mg | 0% |
Source of Calories