Kittencal's Fresh Pea Soup Vegetarian

Discover the vibrant flavors of Kittencal's Fresh Pea Soup Vegetarian, a creamy, nutrient-packed soup that's the perfect balance of simplicity and sophistication. This recipe highlights sweet, tender fresh peas (or thawed frozen peas for convenience) as the star ingredient, blended to silky perfection with vegetable broth and a splash of heavy cream. Aromatic garlic, sautéed onions, and a hint of fresh mint lend depth and brightness, while a touch of lemon juice enhances the natural sweetness of the peas. Ready in just 30 minutes, this easy vegetarian soup is ideal for a quick lunch or dinner starter. Pair it with crusty bread for a cozy, satisfying meal that's sure to impress. Whether you're a soup aficionado or looking for a crowd-pleasing dish, this fresh pea soup will have everyone asking for seconds!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 1 medium yellow onion, finely chopped
• 2 garlic cloves, minced
• 4 cups fresh peas (or frozen peas, thawed)
• 4 cups vegetable broth
• 0.5 cups heavy cream
• 2 tablespoons fresh mint leaves, chopped
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 tablespoon lemon juice
• 0 crusty bread, for serving (optional)

Directions

Step 1

In a large pot, melt the unsalted butter over medium heat.

Step 2

Add the finely chopped onion and sauté for 4-5 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the fresh peas to the pot and stir to combine with the onion and garlic.

Step 5

Pour in the vegetable broth and bring the mixture to a gentle boil.

Step 6

Reduce the heat to a simmer, cover the pot, and cook for 8-10 minutes if using fresh peas (5-6 minutes if using thawed frozen peas) until the peas are tender.

Step 7

Remove the pot from the heat and let the soup cool slightly.

Step 8

Carefully transfer the soup to a blender or use an immersion blender directly in the pot to puree the soup until smooth and creamy.

Step 9

Return the blended soup to the pot and stir in the heavy cream, chopped mint leaves, salt, black pepper, and lemon juice.

Step 10

Warm the soup over low heat for a few minutes, stirring occasionally, but do not boil.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Serve hot, optionally garnished with additional mint leaves or a drizzle of cream, alongside crusty bread if desired.

Nutrition Facts

Serving size	(1974.2g)

Amount per serving	% Daily Value*
Calories	1775.9

Total Fat 77.5g	0%
Saturated Fat 41.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 182mg	0%
Sodium 4982.8mg	0%
Total Carbohydrate 206.3g	0%
Dietary Fiber 54.0g	0%
Total Sugars 61.2g
Protein 65.9g	0%

Vitamin D 0IU	0%
Calcium 388.0mg	0%
Iron 18.9mg	0%
Potassium 3778.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 14.8%

Carbs: 46.2%