Kittencal's Fat Free Bran Muffins

Start your day on a wholesome note with Kittencal's Fat Free Bran Muffins – a delightful guilt-free treat that's packed with fiber and natural sweetness. These moist and tender muffins are made with bran cereal softened in boiling water, unsweetened applesauce, and rich molasses, delivering a perfectly balanced flavor without added fat. With a combination of all-purpose and whole wheat flour, ground cinnamon, and optional add-ins like raisins or nuts, this recipe offers a nutritious twist on a classic bran muffin. Ready in just 15 minutes of prep and ideal for a quick breakfast or snack, these muffins are a fantastic make-ahead option, easily stored or frozen for busy mornings. Healthy, satisfying, and easy to bake, they’re a must-try for anyone craving a wholesome, fat-free baked good.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:18 mins

Total Time:33 mins

Servings: 12

Ingredients

• 1.5 cups Bran cereal (e.g., All-Bran or similar)
• 1 cup Boiling water
• 2 large Egg whites
• 0.5 cup Unsweetened applesauce
• 2 tablespoons Molasses
• 0.5 cup Brown sugar (packed)
• 1 teaspoon Vanilla extract
• 1 cup All-purpose flour
• 0.5 cup Whole wheat flour
• 1 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Salt
• 0.5 cup Raisins or dried cranberries (optional)
• 0.25 cup Chopped nuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly spray with non-stick cooking spray.

Step 2

In a large mixing bowl, combine the bran cereal with boiling water. Stir and let the mixture sit for 5 minutes until the cereal is softened.

Step 3

In a separate bowl, whisk together the egg whites, applesauce, molasses, brown sugar, and vanilla extract until smooth and well combined.

Step 4

Add the wet mixture to the softened bran cereal and stir until fully incorporated.

Step 5

In another bowl, whisk together the all-purpose flour, whole wheat flour, baking soda, cinnamon, and salt.

Step 6

Gradually fold the dry ingredients into the wet bran mixture, stirring just until combined. Avoid overmixing to prevent dense muffins.

Step 7

If using raisins, dried cranberries, or chopped nuts, gently fold them into the batter at this stage.

Step 8

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

Step 9

Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 10

Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Step 11

Serve warm or at room temperature. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size	(886.5g)

Amount per serving	% Daily Value*
Calories	1724.0

Total Fat 18.3g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2612.6mg	0%
Total Carbohydrate 367.4g	0%
Dietary Fiber 19.2g	0%
Total Sugars 217.2g
Protein 35.1g	0%

Vitamin D 0IU	0%
Calcium 320.4mg	0%
Iron 13.8mg	0%
Potassium 2138.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 7.9%

Carbs: 82.8%