Nutrition Facts for Kittencal's famous greek salad

Kittencal's Famous Greek Salad

Bursting with fresh Mediterranean flavors, Kittencal’s Famous Greek Salad is a vibrant, no-cook dish that’s as delicious as it is simple to prepare. Featuring a colorful medley of juicy ripe tomatoes, crisp cucumber, tangy red onion, and crunchy green bell pepper, this classic salad is elevated with briny Kalamata olives and creamy crumbled feta cheese. Tossed in a refreshing homemade dressing made with extra-virgin olive oil, red wine vinegar, and a hint of oregano, this recipe celebrates the essence of Greek cuisine. Ready in just 20 minutes, it’s the perfect side dish for grilled meats, fish, or crusty bread, or a stunning centerpiece for a light Mediterranean-inspired meal. Perfectly balanced and undeniably refreshing, this Greek salad is a must-try for any fan of bold, wholesome flavors.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Kittencal's Famous Greek Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 medium Ripe tomatoes
  • 1 large Cucumber
  • 0.5 medium Red onion
  • 1 medium Green bell pepper
  • 0.5 cup Kalamata olives
  • 0.75 cup Feta cheese
  • 0.25 cup Extra-virgin olive oil
  • 3 tablespoons Red wine vinegar
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Wash and pat dry all the fresh vegetables.

Step 2

Cut the tomatoes into bite-sized wedges and place them in a large salad bowl.

Step 3

Peel the cucumber if desired, then slice it into half-moons or bite-sized pieces. Add to the bowl of tomatoes.

Step 4

Slice the red onion thinly and add it to the bowl.

Step 5

Slice the green bell pepper into strips or bite-sized pieces and add it to the vegetables.

Step 6

Add the Kalamata olives to the bowl.

Step 7

Crumble the feta cheese over the vegetables, distributing evenly.

Step 8

In a small bowl or jar, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper until well combined to make the dressing.

Step 9

Pour the dressing over the salad and gently toss the ingredients to coat evenly, being careful not to break up the feta too much.

Step 10

Serve immediately, or refrigerate for 15-20 minutes before serving to allow the flavors to meld together.

Step 11

Enjoy your delicious Greek salad with crusty bread or as a side with grilled meats or fish!

Nutrition Facts

Serving size (1454.5g)
Amount per serving % Daily Value*
Calories 1345.5
Total Fat 115.6g 0%
Saturated Fat 27.2g 0%
Polyunsaturated Fat 0.9g
Cholesterol 100.1mg 0%
Sodium 3930.1mg 0%
Total Carbohydrate 60.7g 0%
Dietary Fiber 19.9g 0%
Total Sugars 26.5g
Protein 25.4g 0%
Vitamin D 18IU 0%
Calcium 830.2mg 0%
Iron 8.4mg 0%
Potassium 2276.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%
Protein: 7.3%
Carbs: 17.5%