Nutrition Facts for Kittencal's egg or tuna and olive salad sandwiches

Kittencal's Egg or Tuna and Olive Salad Sandwiches

Elevate your lunch game with Kittencal's Egg or Tuna and Olive Salad Sandwiches, a delightfully creamy and tangy twist on classic sandwich recipes. This versatile recipe lets you choose between protein-packed hard-boiled eggs or flaky canned tuna, combined with a luscious blend of mayonnaise, green and black olives, a touch of zesty mustard, and fresh parsley for a burst of flavor in every bite. Perfectly seasoned with salt and black pepper, this irresistible filling is served between slices of your favorite bread—be it soft white, wholesome whole wheat, or tangy sourdough—and optionally boosted with crisp lettuce for added texture. Ready in just 15 minutes and ideal for quick lunches, picnics, or easy meal prep, these satisfying sandwiches are sure to become a go-to in your recipe collection.

Nutriscore Rating: 59/100
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Image of Kittencal's Egg or Tuna and Olive Salad Sandwiches
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces or ounces eggs (large, hard-boiled, peeled and diced) or canned tuna (drained and flaked)
  • 0.333 cup mayonnaise
  • 0.25 cup black olives (sliced)
  • 0.25 cup green olives (sliced)
  • 1 tablespoon fresh parsley (chopped)
  • 1 teaspoon mustard (yellow or Dijon)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 pieces lettuce leaves (optional, for serving)
  • 8 pieces bread slices (white, whole wheat, or sourdough)

Directions

Step 1

If using eggs, hard-boil them beforehand. Allow them to cool, then peel and dice them into small chunks. If using tuna, drain the canned tuna and flake it with a fork.

Step 2

In a medium-sized mixing bowl, combine the diced eggs or flaked tuna with the mayonnaise, black olives, green olives, chopped parsley, mustard, salt, and black pepper. Mix until well combined and creamy.

Step 3

Taste the mixture and adjust seasoning as needed, adding more salt, pepper, or mustard if desired.

Step 4

Lay out the bread slices on a clean surface. Spread a generous portion of the egg or tuna salad mixture onto 4 of the bread slices.

Step 5

If using lettuce, place a lettuce leaf on top of the salad mixture for added crunch and freshness.

Step 6

Top with the remaining 4 bread slices to form sandwiches.

Step 7

Cut the sandwiches diagonally into halves or quarters, depending on your preference.

Step 8

Serve immediately, or wrap tightly in cling wrap if preparing in advance to keep the sandwiches fresh.

Nutrition Facts

Serving size (584.4g)
Amount per serving % Daily Value*
Calories 1478.3
Total Fat 88.8g 0%
Saturated Fat 11.6g 0%
Polyunsaturated Fat g
Cholesterol 264.4mg 0%
Sodium 4086.2mg 0%
Total Carbohydrate 145.6g 0%
Dietary Fiber 12.6g 0%
Total Sugars 17.0g
Protein 32.1g 0%
Vitamin D 44IU 0%
Calcium 364.2mg 0%
Iron 9.6mg 0%
Potassium 516.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 8.5%
Carbs: 38.6%