Kittencal's Easy Marinade for Grilled Chicken
Transform your grilled chicken into a restaurant-quality masterpiece with Kittencal's Easy Marinade for Grilled Chicken—a quick and flavorful recipe that's perfect for backyard barbecues or weeknight dinners. This versatile marinade combines the zesty tang of fresh lemon juice, the savory depth of soy sauce, and the subtle sweetness of brown sugar, enhanced with aromatic garlic and a hint of smoky paprika. Ready in just 10 minutes, it effortlessly infuses chicken breasts or thighs with bold, mouthwatering flavor in as little as 30 minutes of marinating time. Paired with a simple grilling technique, this recipe ensures tender, juicy chicken every time. Ideal for meal prepping or serving to guests, this easy grilled chicken dish is bound to be a hit.
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Ingredients
- 0.25 cup olive oil
- 0.25 cup soy sauce
- 2 tablespoons lemon juice
- 1 tablespoon brown sugar
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces chicken breasts or thighs
Directions
Step 1
In a medium-sized mixing bowl, whisk together olive oil, soy sauce, lemon juice, and brown sugar until the sugar is dissolved.
Step 2
Mince the garlic cloves and add them to the marinade along with dried oregano, paprika, salt, and black pepper. Stir to combine.
Step 3
Place the chicken breasts or thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated.
Step 4
Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 30 minutes, or up to 8 hours for maximum flavor.
Step 5
Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
Step 6
Lightly oil the grill grates to prevent sticking. Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
Step 7
Remove the chicken from the grill and let it rest for 5 minutes before serving. Enjoy your flavorful, juicy grilled chicken!
Nutrition Facts
| Serving size | (867.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1748.3 |
| Total Fat 81.7g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 591.6mg | 0% |
| Sodium 4005.9mg | 0% |
| Total Carbohydrate 18.3g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 10.1g | |
| Protein 222.5g | 0% |
| Vitamin D 90.5IU | 0% |
| Calcium 135.4mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2143.3mg | 0% |
Source of Calories