Nutrition Facts for Kittencal's best blasted rapid roast whole chicken

Kittencal's Best Blasted Rapid Roast Whole Chicken

Get ready to elevate your roast chicken game with "Kittencal's Best Blasted Rapid Roast Whole Chicken," a recipe that promises juicy, flavorful results with minimal prep time. This mouthwatering dish features a golden, crispy skin seasoned to perfection with a blend of garlic powder, paprika, onion powder, and a hint of fresh thyme. The 450°F high-heat method ensures a lightning-fast cook time, locking in all the savory juices while creating a beautifully caramelized exterior. Stuffed with lemon and thyme and basted with a buttery olive oil rub, this 4-pound chicken is perfect for weeknight dinners or impressing guests. With just 10 minutes of prep and an hour in the oven, you’ll enjoy a restaurant-quality roasted chicken that pairs wonderfully with your favorite side dishes. Whether you're searching for a quick roast chicken recipe, a crispy skin technique, or an easy family meal, this recipe has it all!

Nutriscore Rating: 68/100
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Image of Kittencal's Best Blasted Rapid Roast Whole Chicken
Prep Time:10 mins
Cook Time:60 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 4 pounds whole chicken
  • 2 tablespoons kosher salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 2 tablespoons unsalted butter
  • 1 whole lemon
  • 4 sprigs fresh thyme

Directions

Step 1

Preheat your oven to 450°F (232°C).

Step 2

Rinse the whole chicken under cold water and thoroughly pat it dry with paper towels.

Step 3

Season the inside cavity of the chicken with 1 tablespoon of kosher salt and 1/2 teaspoon of black pepper.

Step 4

Stuff the cavity with the lemon (cut in half) and the fresh thyme sprigs.

Step 5

In a small bowl, mix together the olive oil, garlic powder, paprika, onion powder, remaining kosher salt, and black pepper to form a paste.

Step 6

Rub the paste generously all over the surface of the chicken, making sure to coat it evenly.

Step 7

Place the chicken in a large roasting pan or cast-iron skillet, breast-side up.

Step 8

Tuck the wings under the body of the chicken and tie the legs together with kitchen twine.

Step 9

Dot the chicken with small pieces of the unsalted butter for added flavor and to promote browning.

Step 10

Roast the chicken in the preheated oven for 45 to 60 minutes (about 12-15 minutes per pound), or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.

Step 11

Remove the chicken from the oven and let it rest for 10-15 minutes before carving to allow the juices to redistribute.

Step 12

Serve the chicken warm with your favorite side dishes, and enjoy!

Nutrition Facts

Serving size (1951.4g)
Amount per serving % Daily Value*
Calories 766.7
Total Fat 67.3g 0%
Saturated Fat 22.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 198.1mg 0%
Sodium 3702.7mg 0%
Total Carbohydrate 13.2g 0%
Dietary Fiber 4.0g 0%
Total Sugars 1.8g
Protein 36.8g 0%
Vitamin D 0IU 0%
Calcium 87.5mg 0%
Iron 3.9mg 0%
Potassium 634.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%
Protein: 18.3%
Carbs: 6.6%