Nutrition Facts for Kittencal's bechamel sauce

Kittencal's Bechamel Sauce

Elevate your culinary creations with Kittencal's Bechamel Sauce, a classic and silky white sauce that’s both easy to master and endlessly versatile. Made with just six simple ingredients—unsalted butter, all-purpose flour, whole milk, and perfectly balanced seasonings like white pepper and optional nutmeg—this recipe comes together in just 15 minutes. The secret lies in the smooth roux, carefully whisked to achieve a creamy texture free of lumps. Ideal as a base for creamy casseroles, luscious pasta dishes, or decadent gratins, this bechamel sauce is a must-have for home chefs seeking restaurant-quality results. Whether you're crafting a dreamy lasagna or a comforting mac and cheese, Kittencal's Bechamel will add richness and depth to every dish.

Nutriscore Rating: 56/100
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Image of Kittencal's Bechamel Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground white pepper (or black pepper)
  • 0.125 teaspoons ground nutmeg (optional)

Directions

Step 1

In a medium saucepan, melt the unsalted butter over medium heat. Be careful not to let it brown.

Step 2

Once the butter has melted, add the all-purpose flour and whisk constantly for about 1-2 minutes. This forms a roux and helps eliminate the raw flour taste.

Step 3

Gradually pour in the whole milk, about 1/2 cup at a time, while continuously whisking to prevent lumps from forming. Once all the milk is added, whisk until the mixture is smooth.

Step 4

Increase the heat to medium-high, and keep whisking as the sauce begins to thicken. This usually takes about 5-7 minutes.

Step 5

Once the sauce reaches your desired consistency (it should coat the back of a spoon), reduce the heat to low.

Step 6

Stir in the salt, ground white pepper, and nutmeg (if using). Taste and adjust seasoning if needed.

Step 7

Remove the saucepan from heat and serve immediately, or use it as a base for your recipe. If not using right away, cover the sauce with plastic wrap pressed directly onto the surface to prevent a skin from forming.

Nutrition Facts

Serving size (577.9g)
Amount per serving % Daily Value*
Calories 817.9
Total Fat 64.0g 0%
Saturated Fat 37.2g 0%
Polyunsaturated Fat 0.5g
Cholesterol 182.6mg 0%
Sodium 1374.3mg 0%
Total Carbohydrate 46.0g 0%
Dietary Fiber 1.0g 0%
Total Sugars 23.6g
Protein 19.5g 0%
Vitamin D 214.7IU 0%
Calcium 619.3mg 0%
Iron 1.5mg 0%
Potassium 785.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%
Protein: 9.3%
Carbs: 22.0%