Nutrition Facts for Kittencal's baked beans and ground beef casserole

Kittencal's Baked Beans and Ground Beef Casserole

Get ready to elevate your comfort food game with "Kittencal's Baked Beans and Ground Beef Casserole," a hearty, flavor-packed dish that’s perfect for family dinners or potluck gatherings. This savory casserole combines tender ground beef and sweet, smoky baked beans with a rich blend of ketchup, brown sugar, mustard, and a touch of molasses for a delightful hint of sweetness. Aromatic sautéed onions, garlic, and warming chili powder add depth, while an optional topping of ooey-gooey cheddar cheese creates a golden, melty finish. With just 15 minutes of prep and one casserole dish, this easy-to-make recipe delivers comfort and bold flavors in every bite. Serve it hot as a stand-alone main or pair it with buttery cornbread and a crisp green salad for the ultimate crowd-pleasing meal!

Nutriscore Rating: 69/100
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Image of Kittencal's Baked Beans and Ground Beef Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 28 ounces canned baked beans
  • 0.5 cup ketchup
  • 2 tablespoons packed brown sugar
  • 1 tablespoon yellow mustard
  • 1 tablespoon molasses
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 cup shredded cheddar cheese (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, cook the ground beef over medium heat until browned, breaking it up with a spoon or spatula as it cooks. Drain any excess grease.

Step 3

Add the chopped onion and minced garlic to the skillet with the browned beef. Cook for 2-3 minutes until the onion is softened and fragrant.

Step 4

In a large mixing bowl, combine the baked beans, ketchup, brown sugar, mustard, molasses, chili powder, salt, and black pepper. Stir until well mixed.

Step 5

Add the cooked beef mixture to the bowl with the bean mixture. Stir to combine evenly.

Step 6

Transfer the mixture to a greased 9x13-inch casserole dish, spreading it out into an even layer.

Step 7

If using, sprinkle the shredded cheddar cheese evenly over the top of the casserole.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and heated through.

Step 9

Remove from the oven and let it rest for 5 minutes before serving.

Step 10

Serve warm as a main dish or alongside your favorite sides like cornbread or a green salad.

Nutrition Facts

Serving size (1669.5g)
Amount per serving % Daily Value*
Calories 2652.6
Total Fat 120.1g 0%
Saturated Fat 56.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 441.1mg 0%
Sodium 6285.3mg 0%
Total Carbohydrate 276.5g 0%
Dietary Fiber 34.1g 0%
Total Sugars 143.0g
Protein 135.3g 0%
Vitamin D 24IU 0%
Calcium 1356.0mg 0%
Iron 22.2mg 0%
Potassium 4174.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 19.8%
Carbs: 40.5%