Kittencal's 1 Gram Low Fat Banana Blueberry Muffins
Start your day on a wholesome note with Kittencal's 1 Gram Low Fat Banana Blueberry Muffins—deliciously nutritious treats that are packed with natural sweetness and bursting with blueberries in every bite. These easy-to-make muffins combine ripe bananas, unsweetened applesauce, and fresh or frozen blueberries for a moist and tender texture, all while keeping the fat content impressively low. With only ten minutes of prep time, the recipe is perfect for busy mornings or meal prep sessions, offering a healthy snack or breakfast option for the whole family. Plus, the use of simple pantry staples like egg whites, vanilla extract, and all-purpose flour makes this recipe as convenient as it is delightful. Perfectly golden and lightly sweetened with just half a cup of sugar, these muffins are a guilt-free treat that doesn’t compromise on flavor. Whether enjoyed straight out of the oven or as a grab-and-go snack, these low-fat banana blueberry muffins are a crowd-pleaser you’ll want to bake again and again.
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Ingredients
- 3 medium Ripe bananas
- 2 large Egg whites
- 0.5 cup Unsweetened applesauce
- 0.5 cup Granulated sugar
- 1 teaspoon Pure vanilla extract
- 1.5 cups All-purpose flour
- 1 teaspoon Baking soda
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 cup Fresh or frozen blueberries
Directions
Step 1
Preheat your oven to 350°F (175°C). Line a standard 12-cup muffin tin with paper liners or lightly spray with non-stick cooking spray.
Step 2
In a large mixing bowl, mash the ripe bananas until smooth. Add the egg whites, unsweetened applesauce, granulated sugar, and vanilla extract. Mix well until fully combined.
Step 3
In a separate bowl, whisk together the all-purpose flour, baking soda, baking powder, and salt.
Step 4
Gradually add the dry ingredients to the banana mixture, stirring gently until just combined. Be careful not to overmix, as this can result in dense muffins.
Step 5
Gently fold in the fresh or frozen blueberries, ensuring an even distribution throughout the batter.
Step 6
Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
Step 7
Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 8
Remove the muffins from the oven and allow them to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Step 9
Enjoy these delicious low-fat muffins as a healthy snack or breakfast option!
Nutrition Facts
| Serving size | (985.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1538.2 |
| Total Fat 3.3g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2418.0mg | 0% |
| Total Carbohydrate 357.9g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 170.3g | |
| Protein 30.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60.9mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1773.2mg | 0% |
Source of Calories