Nutrition Facts for Kitchen sink shrimp salad

Kitchen Sink Shrimp Salad

Bursting with vibrant flavors and wholesome ingredients, the Kitchen Sink Shrimp Salad is a refreshing, protein-packed masterpiece perfect for lunch or dinner. This quick 25-minute recipe combines succulent, perfectly seasoned shrimp with crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and a medley of colorful veggies, all elevated by the tangy zest of a homemade lemon-honey Dijon dressing. The addition of black beans and crumbled feta cheese amps up the texture and taste, creating a hearty yet healthy meal. Ideal for meal prep or on-the-spot cravings, this versatile shrimp salad is as satisfying as it is packed with nutrients. Whether you're looking for a light summer dish or a new twist on classic seafood salads, this recipe has it all!

Nutriscore Rating: 77/100
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Image of Kitchen Sink Shrimp Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Shrimp, peeled and deveined
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 cups Romaine lettuce, chopped
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, diced
  • 0.25 cup Red onion, thinly sliced
  • 1 Avocado, diced
  • 1 cup Canned black beans, rinsed and drained
  • 0.5 cup Feta cheese, crumbled
  • 2 tablespoons Fresh parsley, chopped
  • 3 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 1 clove Garlic, minced

Directions

Step 1

In a medium bowl, season the shrimp with 1 teaspoon of salt and 1/2 teaspoon black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, or until pink and opaque. Remove from heat and set aside to cool.

Step 3

While the shrimp cools, prepare the dressing. In a small jar or bowl, whisk together 2 tablespoons of olive oil, lemon juice, Dijon mustard, honey, and minced garlic. Season with a pinch of salt and black pepper to taste.

Step 4

In a large salad bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red onion, avocado, black beans, feta cheese, and parsley.

Step 5

Once the shrimp has cooled slightly, add it to the salad bowl.

Step 6

Drizzle the dressing over the salad and gently toss everything together until well combined.

Step 7

Serve immediately and enjoy your flavorful Kitchen Sink Shrimp Salad!

Nutrition Facts

Serving size (1820.7g)
Amount per serving % Daily Value*
Calories 1678.0
Total Fat 84.3g 0%
Saturated Fat 25.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 985.8mg 0%
Sodium 5137.5mg 0%
Total Carbohydrate 99.3g 0%
Dietary Fiber 37.3g 0%
Total Sugars 22.9g
Protein 152.4g 0%
Vitamin D 0IU 0%
Calcium 1057.8mg 0%
Iron 11.9mg 0%
Potassium 4326.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%
Protein: 34.5%
Carbs: 22.5%