Nutrition Facts for Kiss my grits casserole

Kiss My Grits Casserole

Wake up your taste buds with the southern comfort of Kiss My Grits Casserole, a hearty and indulgent breakfast bake that’s perfect for feeding a hungry crowd. This recipe combines the creamy richness of instant grits with sharp cheddar cheese, savory crumbled breakfast sausage, and a perfectly spiced egg mixture, all baked to golden perfection. Topped with a cheesy crust and optional green onions for a fresh finish, this casserole is packed with flavor in every bite. Ready in just an hour, it’s an easy make-ahead option for brunch gatherings, holiday mornings, or a satisfying family meal. Warm, cheesy, and utterly irresistible, this southern-inspired dish is a delicious twist on traditional breakfast casseroles.

Nutriscore Rating: 60/100
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Image of Kiss My Grits Casserole
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 cup Instant grits
  • 4 cups Water
  • 1 teaspoon Salt
  • 3 tablespoons Unsalted butter
  • 2 cups Shredded sharp cheddar cheese
  • 1 pound Cooked breakfast sausage, crumbled
  • 4 large Eggs
  • 1 cup Whole milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Green onions, sliced (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch casserole dish with butter or non-stick spray.

Step 2

In a large saucepan, bring the 4 cups of water and 1 teaspoon of salt to a boil. Gradually whisk in the instant grits to avoid clumping and reduce the heat to low.

Step 3

Cook the grits, stirring constantly, for about 5-7 minutes or until they are thick and creamy.

Step 4

Remove the saucepan from heat and stir in 3 tablespoons of butter and 1 1/2 cups of shredded cheddar cheese until fully melted and combined.

Step 5

In a mixing bowl, whisk together the eggs, whole milk, garlic powder, onion powder, black pepper, and paprika.

Step 6

Add the crumbled, cooked sausage to the grits mixture, then pour in the egg mixture, stirring until everything is evenly combined.

Step 7

Pour the mixture into the prepared casserole dish, spreading it out evenly.

Step 8

Top with the remaining 1/2 cup of shredded cheddar cheese for a cheesy crust.

Step 9

Bake for 40-45 minutes, or until the casserole is set and golden on top.

Step 10

Allow the casserole to cool for 5 minutes. Optionally, garnish with sliced green onions for a pop of color and flavor.

Step 11

Slice, serve, and enjoy your Kiss My Grits Casserole!

Nutrition Facts

Serving size (2391.3g)
Amount per serving % Daily Value*
Calories 3406.4
Total Fat 279.8g 0%
Saturated Fat 128.1g 0%
Polyunsaturated Fat 0.7g
Cholesterol 1426.7mg 0%
Sodium 8726.1mg 0%
Total Carbohydrate 70.6g 0%
Dietary Fiber 3.6g 0%
Total Sugars 13.6g
Protein 150.2g 0%
Vitamin D 271.4IU 0%
Calcium 2380.5mg 0%
Iron 26.0mg 0%
Potassium 1631.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%
Protein: 17.7%
Carbs: 8.3%