Nutrition Facts for Kipper's sandwich for 1 dictated by tasty dish

Kipper's Sandwich for 1 Dictated by Tasty Dish

Elevate your sandwich game with the bold and satisfying flavors of the "Kipper's Sandwich for 1 Dictated by Tasty Dish." This quick and easy recipe combines the smoky richness of a warm kipper fillet with the fresh peppery bite of arugula, all tucked between two slices of golden, toasted rustic bread. A zesty homemade sauce made with mayonnaise, whole-grain mustard, and a splash of lemon juice ties everything together, while thin slices of red onion add a subtle crunch and sharpness. Perfectly seasoned with just a touch of salt and black pepper, this gourmet-inspired single-serving sandwich is ready in just 10 minutes, making it a superb choice for a quick lunch or a solo indulgence. Try it today for a delightful balance of smoky, tangy, and savory goodness!

Nutriscore Rating: 55/100
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Image of Kipper's Sandwich for 1 Dictated by Tasty Dish
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 piece Smoked kipper fillet
  • 2 pieces Rustic bread slices
  • 1 tablespoon Butter
  • 1 tablespoon Mayonnaise
  • 1 teaspoon Whole-grain mustard
  • 1 teaspoon Lemon juice
  • 0.5 cup Arugula leaves
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 rings Red onion, thinly sliced

Directions

Step 1

Start by toasting the two slices of rustic bread until golden and crisp.

Step 2

Meanwhile, heat the smoked kipper fillet in a skillet over medium heat for 2-3 minutes on each side, or until warmed through.

Step 3

In a small bowl, mix together the mayonnaise, whole-grain mustard, and lemon juice to create a tangy sauce.

Step 4

Butter one side of each slice of toasted bread, and spread the tangy sauce on the other side of each slice.

Step 5

On one slice of bread, layer half a cup of arugula leaves evenly.

Step 6

Place the warm kipper fillet on top of the arugula.

Step 7

Sprinkle the kipper with salt, black pepper, and evenly distribute the thinly sliced red onion rings.

Step 8

Top with the second slice of toasted bread, tangy sauce side down.

Step 9

Cut the sandwich in half if desired, and serve immediately for the best flavor.

Nutrition Facts

Serving size (282.9g)
Amount per serving % Daily Value*
Calories 734.7
Total Fat 39.9g 0%
Saturated Fat 11.9g 0%
Polyunsaturated Fat 0.4g
Cholesterol 117.9mg 0%
Sodium 2138.2mg 0%
Total Carbohydrate 63.3g 0%
Dietary Fiber 3.1g 0%
Total Sugars 3.8g
Protein 31.0g 0%
Vitamin D 202.2IU 0%
Calcium 124.7mg 0%
Iron 5.0mg 0%
Potassium 510.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%
Protein: 16.8%
Carbs: 34.4%