King Tut's Vegetable Wrap

Take your taste buds on a Mediterranean-inspired adventure with King Tut's Vegetable Wrap—a vibrant, healthy, and satisfying meal perfect for any time of day. This quick and easy recipe features whole wheat tortillas generously spread with creamy hummus and filled with a medley of marinated cucumbers, cherry tomatoes, red onions, and tangy kalamata olives, all tossed in a zesty olive oil and lemon dressing. Packed with mixed greens and optional crumbled feta, these wraps balance fresh flavors and wholesome ingredients in every bite. Ideal for busy weeknights, meal prep, or an on-the-go lunch, this no-cook recipe comes together in just 20 minutes and delivers a delicious vegan-friendly option (when feta is omitted). Serve them as-is or pair with a side of classic tabbouleh or chips for a complete Mediterranean feast!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 Whole wheat tortilla or flatbread
• 1 cup Hummus
• 1 large Cucumber
• 1.5 cups Cherry tomatoes
• 0.25 Red onion
• 2 cups Mixed greens (spinach, arugula, etc.)
• 0.5 cup Feta cheese (optional)
• 0.5 cup Kalamata olives (pitted)
• 0.25 cup Fresh parsley
• 1 tablespoon Extra virgin olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and prepare all vegetables: thinly slice the cucumber, halve the cherry tomatoes, and finely slice the red onion.

Step 2

Chop the fresh parsley and set it aside.

Step 3

In a small mixing bowl, combine the olive oil, lemon juice, salt, and black pepper. Whisk until well combined to make the dressing.

Step 4

In a large mixing bowl, toss the cucumber, cherry tomatoes, red onion, kalamata olives, and parsley with the dressing. Set aside to marinate for a few minutes.

Step 5

Warm the tortillas or flatbreads slightly in a dry skillet or microwave to make them pliable.

Step 6

Spread a generous layer of hummus on each tortilla or flatbread.

Step 7

Place a handful of mixed greens on top of the hummus layer.

Step 8

Spoon the marinated vegetable mixture evenly onto each tortilla or flatbread on top of the greens.

Step 9

Sprinkle crumbled feta cheese over the vegetables (if using).

Step 10

Carefully roll each tortilla or fold the flatbread to form a wrap, tucking in the sides as you go.

Step 11

Secure the wraps with a toothpick if needed, slice in half, and serve immediately.

Nutrition Facts

Serving size	(1446.7g)

Amount per serving	% Daily Value*
Calories	2000.3

Total Fat 121.7g	0%
Saturated Fat 31.5g	0%
Polyunsaturated Fat 18.1g
Cholesterol 106.8mg	0%
Sodium 5744.3mg	0%
Total Carbohydrate 176.0g	0%
Dietary Fiber 36.3g	0%
Total Sugars 22.0g
Protein 63.3g	0%

Vitamin D 0IU	0%
Calcium 1108.2mg	0%
Iron 18.9mg	0%
Potassium 2896.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 12.3%

Carbs: 34.3%