King Creole Sausage and Bean Wrap

Get ready to spice up your mealtime with the bold and flavorful King Creole Sausage and Bean Wrap! This easy-to-make recipe combines smoky Andouille sausage, tender black and red kidney beans, and the "holy trinity" of Creole cuisine—onions, bell peppers, and celery—sautéed to perfection with a kick of Cajun seasoning. Wrapped in soft, warm tortillas and topped with melty cheddar cheese and optional hot sauce, these wraps are bursting with hearty, savory goodness. Perfect for a quick weeknight dinner or a crowd-pleasing lunch, this dish brings a taste of New Orleans to your table in just 40 minutes. Don’t forget the fresh parsley garnish for a refreshing finish to every bite! Keywords: King Creole Sausage and Bean Wrap, Andouille sausage recipe, Cajun wraps, quick dinner ideas, Creole-inspired meal.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 4 links Andouille sausage
• 1 15-ounce can Black beans
• 1 15-ounce can Red kidney beans
• 1 tablespoon Olive oil
• 1 medium, diced Yellow onion
• 1 medium, diced Green bell pepper
• 2 stalks, diced Celery stalks
• 3 cloves, minced Garlic
• 1 tablespoon Cajun seasoning
• 2 tablespoons, chopped Fresh parsley
• 6 large Tortilla wraps
• 1 cup Shredded cheddar cheese
• 1 tablespoon (optional, to taste) Hot sauce

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Slice the Andouille sausage links into 1/2-inch pieces and add them to the skillet. Brown them for about 4-5 minutes, then remove and set aside.

Step 3

In the same skillet, add the diced onion, green bell pepper, and celery. Cook for 5-7 minutes until softened.

Step 4

Add the minced garlic and Cajun seasoning to the skillet, stirring well, and cook for another minute until fragrant.

Step 5

Drain and rinse both the black beans and red kidney beans, then add them to the skillet. Stir to combine.

Step 6

Return the browned sausage to the skillet and cook for 5 more minutes, allowing the flavors to meld together.

Step 7

Sprinkle chopped parsley over the mixture and stir through.

Step 8

Warm the tortilla wraps in a dry skillet or microwave to make them pliable.

Step 9

Spoon the sausage and bean mixture onto the center of each tortilla. Top with shredded cheddar cheese and a dash of hot sauce, if using.

Step 10

Fold the sides of each tortilla inward, then roll tightly to form a wrap.

Step 11

Serve warm and enjoy your King Creole Sausage and Bean Wrap!

Nutrition Facts

Serving size	(2339.0g)

Amount per serving	% Daily Value*
Calories	3276.1

Total Fat 166.4g	0%
Saturated Fat 65.4g	0%
Polyunsaturated Fat 1.5g
Cholesterol 385.8mg	0%
Sodium 10950.2mg	0%
Total Carbohydrate 318.1g	0%
Dietary Fiber 62.6g	0%
Total Sugars 33.3g
Protein 144.6g	0%

Vitamin D 0IU	0%
Calcium 1810.7mg	0%
Iron 28.9mg	0%
Potassium 4085.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 17.3%

Carbs: 38.0%