Nutrition Facts for Kimchi jjigae (kimchi stew)

Kimchi Jjigae (Kimchi Stew)

Dive into the bold and comforting flavors of **Kimchi Jjigae (Kimchi Stew)**, a beloved Korean classic that perfectly balances spicy, tangy, and umami-rich notes. This hearty stew features tender pieces of pork belly, tangy fermented kimchi, and silky tofu simmered in a flavorful broth infused with gochugaru (Korean red pepper flakes), garlic, and soy sauce. The magic happens as the kimchi caramelizes, deepening the broth and creating an irresistible depth of flavor. Garnished with fresh spring onions and served piping hot alongside steamed rice, this one-pot wonder is as nourishing as it is satisfying. Quick to prepare in just 45 minutes, this comforting dish is ideal for cozy weeknight dinners or when you're craving authentic Korean cuisine at home. Perfect for lovers of spicy stews, **Kimchi Jjigae** is a must-try recipe that will transport your taste buds straight to Seoul.

Nutriscore Rating: 68/100
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Image of Kimchi Jjigae (Kimchi Stew)
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 200 grams pork belly
  • 300 grams kimchi
  • 200 grams tofu
  • 1 medium onion
  • 2 stalks spring onions
  • 3 cloves garlic
  • 1 tablespoon gochugaru (Korean red pepper flakes)
  • 1 teaspoon sesame oil
  • 1 tablespoon soy sauce
  • 4 cups water
  • 0.5 teaspoon salt
  • 0.5 teaspoon sugar

Directions

Step 1

Cut the pork belly into bite-sized pieces. Set aside.

Step 2

Slice the kimchi into bite-sized pieces if it's not already cut.

Step 3

Cut the tofu into cubes about 1 inch in size.

Step 4

Chop the onion and spring onions. Mince the garlic cloves.

Step 5

In a large pot, heat the sesame oil over medium heat.

Step 6

Add the pork belly and cook until it starts to brown slightly.

Step 7

Add the onion and minced garlic to the pot and sauté until the onion is soft.

Step 8

Add the kimchi to the pot, along with any juices from the kimchi container.

Step 9

Stir in the gochugaru and cook for an additional 5 minutes until the kimchi is dark in color and fragrant.

Step 10

Pour in the water and bring the mixture to a boil.

Step 11

Reduce the heat to a simmer and add the soy sauce, salt, and sugar.

Step 12

Gently add the tofu cubes into the pot and continue to simmer for about 10 minutes.

Step 13

Taste and adjust seasoning if needed.

Step 14

Finally, add the chopped spring onions on top, stirring gently.

Step 15

Serve the kimchi jjigae hot, ideally with steamed rice.

Nutrition Facts

Serving size (1891.6g)
Amount per serving % Daily Value*
Calories 1622.8
Total Fat 138.7g 0%
Saturated Fat 43.4g 0%
Polyunsaturated Fat 6.6g
Cholesterol 144mg 0%
Sodium 3470.2mg 0%
Total Carbohydrate 42.4g 0%
Dietary Fiber 14.9g 0%
Total Sugars 15.9g
Protein 58.9g 0%
Vitamin D 0IU 0%
Calcium 947.3mg 0%
Iron 20.7mg 0%
Potassium 1740.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%
Protein: 14.2%
Carbs: 10.3%