Kim's Fat Free Mini Pumpkin Muffins
Perfectly spiced and delightfully moist, Kim's Fat Free Mini Pumpkin Muffins are the ultimate guilt-free treat for your fall baking repertoire! Made with wholesome pumpkin puree, unsweetened applesauce, and warm spices like cinnamon, nutmeg, and ginger, these mini muffins deliver big flavor without the added fat. Quick and easy to prepare, they bake up in just 15 minutes, making them an ideal option for a cozy breakfast, snack, or even a grab-and-go dessert. With a soft, tender crumb and no oil or butter in sight, these fat-free pumpkin muffins are a healthier twist on a seasonal classic. Plus, their mini size makes them fun to share and perfect for portion control. Serve fresh or store in an airtight container to enjoy throughout the week!
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Ingredients
- 1 cup Pumpkin puree
- 0.75 cup Granulated sugar
- 0.5 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 1.25 cups All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0 Non-stick cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly coat a mini muffin tin with non-stick cooking spray.
Step 2
In a large mixing bowl, whisk together the pumpkin puree, granulated sugar, applesauce, and vanilla extract until smooth and well combined.
Step 3
In a separate bowl, sift together the all-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg, and ginger.
Step 4
Gradually add the dry ingredients into the wet ingredients, stirring until just combined. Be careful not to overmix.
Step 5
Divide the batter evenly among the prepared mini muffin tin, filling each cup about 3/4 full.
Step 6
Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 7
Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Step 8
Serve immediately or store in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (684.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1338.7 |
| Total Fat 9.2g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 4.9mg | 0% |
| Sodium 1706.6mg | 0% |
| Total Carbohydrate 303.2g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 170.4g | |
| Protein 18.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.2mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 767.1mg | 0% |
Source of Calories