Killer Beans and Sausage

Get ready to savor the bold, comforting flavors of *Killer Beans and Sausage*, a one-pot wonder that’s packed with protein, zesty spices, and smoky goodness. This hearty dish combines slices of browned smoked sausage, tender kidney and cannellini beans, and a rich tomato-based broth infused with paprika, cumin, and a kick of cayenne for optional heat. Quick and easy to prepare, it comes together in just 40 minutes, making it perfect for weeknight dinners or meal prep. Serve it hot with crusty bread or over rice for a satisfying and flavorful meal the whole family will love. Whether you’re looking for a cozy comfort food classic or a protein-packed dish, this recipe will not disappoint. Perfect for fans of quick skillet dinners packed with savory depth!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 12 ounces smoked sausage (e.g., kielbasa or andouille)
• 1 medium yellow onion
• 3 cloves garlic cloves
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 0.25 teaspoons cayenne pepper (optional)
• 14.5 ounces canned diced tomatoes
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned cannellini beans, drained and rinsed
• 1 cup vegetable or chicken broth
• 1 tablespoon Worcestershire sauce
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Slice the smoked sausage into 1/4-inch thick rounds and add them to the skillet. Sauté for 4-5 minutes until browned, then remove and set aside.

Step 3

Dice the yellow onion and mince the garlic cloves. Add them to the same skillet and sauté for 3-4 minutes until softened and fragrant.

Step 4

Sprinkle the paprika, cumin, and optional cayenne pepper over the onions and garlic. Stir well to coat.

Step 5

Pour in the canned diced tomatoes (with their juices) and stir to combine.

Step 6

Add the drained and rinsed kidney beans and cannellini beans to the skillet, followed by the vegetable or chicken broth and Worcestershire sauce.

Step 7

Stir the mixture, then return the browned sausage to the skillet. Season with salt and black pepper.

Step 8

Bring everything to a gentle simmer over low heat. Cover and cook for 20 minutes, allowing the flavors to meld together.

Step 9

Taste and adjust seasoning as needed. If the mixture is too thick, add a little more broth to reach your desired consistency.

Step 10

Serve hot, garnished with freshly chopped parsley if desired. Pair with crusty bread, rice, or enjoy on its own!

Nutrition Facts

Serving size	(2014.6g)

Amount per serving	% Daily Value*
Calories	2332.2

Total Fat 141.3g	0%
Saturated Fat 44.2g	0%
Polyunsaturated Fat 6.2g
Cholesterol 168.3mg	0%
Sodium 6432.3mg	0%
Total Carbohydrate 172.6g	0%
Dietary Fiber 50.2g	0%
Total Sugars 25.0g
Protein 89.4g	0%

Vitamin D 0IU	0%
Calcium 624.1mg	0%
Iron 23.9mg	0%
Potassium 4581.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 15.4%

Carbs: 29.8%