Nutrition Facts for Kieran's fave chicken

Kieran's Fave Chicken

Elevate your weeknight dinner game with "Kieran's Fave Chicken," a mouthwatering skillet recipe that combines bold flavors and simple preparation. Tender, juicy boneless chicken thighs are seared to golden perfection, then simmered in a luscious garlic-honey soy sauce infused with zesty lemon juice, fragrant thyme, and smoky paprika. This crowd-pleasing dish is ready in just 40 minutes, making it perfect for busy evenings when you crave something both quick and flavorful. Garnish with fresh parsley for a burst of color and serve alongside rice, mashed potatoes, or roasted vegetables to soak up every drop of the irresistible sauce. Perfect for family dinners or entertaining, this one-pan chicken recipe is bound to become a household favorite.

Nutriscore Rating: 61/100
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Image of Kieran's Fave Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 pieces boneless, skinless chicken thighs
  • 3 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 2 tablespoons honey
  • 3 tablespoons soy sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Pat the chicken thighs dry with paper towels and season both sides with salt, pepper, thyme, and paprika.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Place the chicken thighs in the skillet in a single layer and sear for 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.

Step 4

Lower the heat to medium-low and add the minced garlic to the same skillet. Sauté for 1-2 minutes until fragrant.

Step 5

Stir in the soy sauce, honey, and lemon juice, making sure to scrape up any browned bits from the bottom of the skillet.

Step 6

Return the chicken to the skillet, coating it with the sauce, and cover with a lid. Cook for 15-18 minutes, flipping the chicken halfway through to ensure even cooking.

Step 7

Remove the lid and allow the sauce to thicken slightly for 2-3 minutes, spooning it over the chicken as it cooks.

Step 8

Remove the skillet from the heat and garnish with fresh parsley, if desired. Serve hot with your favorite sides like rice, mashed potatoes, or roasted vegetables.

Nutrition Facts

Serving size (788.8g)
Amount per serving % Daily Value*
Calories 1826.2
Total Fat 108.7g 0%
Saturated Fat 24.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 750mg 0%
Sodium 3448.2mg 0%
Total Carbohydrate 46.5g 0%
Dietary Fiber 2.5g 0%
Total Sugars 35.8g
Protein 162.2g 0%
Vitamin D 42IU 0%
Calcium 151.4mg 0%
Iron 8.7mg 0%
Potassium 1850.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 35.8%
Carbs: 10.3%