Nutrition Facts for Kielbasa with a twist

Kielbasa with a Twist

Elevate your weeknight dinner with "Kielbasa with a Twist," a mouthwatering skillet dish that combines the smoky richness of kielbasa sausage with the natural sweetness of caramelized onions and tender green apples. This recipe gets its "twist" from a tangy honey-mustard glaze made with Dijon mustard, honey, and apple cider vinegar, which beautifully balances savory and sweet flavors. Quick to prepare with just 15 minutes of prep time, this one-pan meal is perfect for busy families or a cozy date night. Garnished with fresh parsley and versatile enough to be served with crusty bread, mashed potatoes, or steamed veggies, this hearty dish is sure to become a household favorite.

Nutriscore Rating: 54/100
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Image of Kielbasa with a Twist
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound kielbasa sausage
  • 1 large yellow onion
  • 2 medium green apple
  • 2 tablespoons butter
  • 2 tablespoons Dijon mustard
  • 1.5 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons parsley

Directions

Step 1

Slice the kielbasa sausage into 1/2-inch thick rounds and set aside.

Step 2

Peel the onion and slice it thinly into half-moons. Core the apples and slice them into thin wedges (no need to peel).

Step 3

In a large skillet, melt the butter over medium heat. Add the sliced onion and a pinch of salt. Cook, stirring occasionally, until the onions are golden brown and caramelized (about 10 minutes).

Step 4

Add the sliced apples to the skillet with the onions. Cook for an additional 5 minutes, stirring occasionally, until the apples are slightly softened.

Step 5

In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, and olive oil. Set the honey-mustard glaze aside.

Step 6

Push the onions and apples to one side of the skillet. Add the sliced kielbasa to the other side and sauté for 3-4 minutes on each side until lightly browned.

Step 7

Pour the honey-mustard glaze over the kielbasa, onions, and apples. Toss everything together to coat evenly. Cook for another 3-4 minutes to let the flavors meld.

Step 8

Season the dish with salt and black pepper to taste.

Step 9

Sprinkle chopped parsley on top for a fresh garnish before serving.

Step 10

Serve warm as a main dish with crusty bread, over mashed potatoes, or with steamed vegetables.

Nutrition Facts

Serving size (1082.2g)
Amount per serving % Daily Value*
Calories 1811.5
Total Fat 139.9g 0%
Saturated Fat 52.5g 0%
Polyunsaturated Fat 2.0g
Cholesterol 279.3mg 0%
Sodium 5234.2mg 0%
Total Carbohydrate 96.3g 0%
Dietary Fiber 11.0g 0%
Total Sugars 75.8g
Protein 40.7g 0%
Vitamin D 4.5IU 0%
Calcium 180.5mg 0%
Iron 6.9mg 0%
Potassium 1588.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%
Protein: 9.0%
Carbs: 21.3%