Kielbasa Stir Fry

Elevate your weeknight dinner game with this vibrant and hearty Kielbasa Stir Fry, a one-pan wonder packed with bold flavors and colorful, nutrient-rich veggies. Sautéed kielbasa slices add a smoky, savory kick to crisp-tender bell peppers, zucchini, broccoli, and carrots, all brought together with a luscious homemade stir fry sauce featuring soy sauce, hoisin, and a touch of honey or brown sugar. Perfectly balanced with garlic, sesame oil, and optional red pepper flakes for a hint of heat, this 30-minute dish is a breeze to prepare and pairs beautifully with rice, noodles, or as a satisfying low-carb meal. Whether you're craving a quick comfort food fix or looking to simplify your weekday meals, this kielbasa stir fry is a flavorful crowd-pleaser that's sure to impress.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound kielbasa sausage
• 3 medium bell peppers (mixed colors)
• 2 medium zucchini
• 2 cups broccoli florets
• 1 large carrot
• 1 medium yellow onion
• 3 cloves garlic
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon honey or brown sugar
• 1 tablespoon sesame oil
• 2 tablespoons olive oil or vegetable oil
• 1 teaspoon cornstarch
• 2 tablespoons water
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Slice the kielbasa into 1/4-inch thick rounds and set aside.

Step 2

Wash and chop the bell peppers, zucchini, broccoli florets, carrot, and onion into bite-sized pieces.

Step 3

Mince the garlic cloves finely and set aside.

Step 4

Prepare the stir fry sauce by whisking together the soy sauce, hoisin sauce, honey or brown sugar, sesame oil, cornstarch, and water in a small bowl. Set aside.

Step 5

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 6

Add the sliced kielbasa to the skillet and sauté for 3-4 minutes, until browned and slightly crispy. Remove the kielbasa from the skillet and set aside.

Step 7

Add the remaining 1 tablespoon of olive oil to the skillet and stir in the minced garlic. Cook for about 30 seconds, until fragrant.

Step 8

Add the broccoli, carrot, and onion to the skillet first, as these take longer to cook. Stir fry for 3-4 minutes, until they begin to soften.

Step 9

Add the bell peppers and zucchini to the skillet. Season with salt, black pepper, and red pepper flakes (if using). Stir fry for an additional 3-4 minutes, until the vegetables are tender but still crisp.

Step 10

Return the cooked kielbasa to the skillet and pour the prepared sauce over the mixture.

Step 11

Toss everything together to evenly coat and cook for another 2-3 minutes, allowing the sauce to thicken slightly.

Step 12

Remove from heat and serve hot. This dish pairs well with rice, noodles, or on its own as a low-carb option.

Nutrition Facts

Serving size	(1843.0g)

Amount per serving	% Daily Value*
Calories	1971.1

Total Fat 140.5g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat 6.5g
Cholesterol 213.9mg	0%
Sodium 9043.6mg	0%
Total Carbohydrate 119.8g	0%
Dietary Fiber 22.8g	0%
Total Sugars 83.9g
Protein 58.5g	0%

Vitamin D 0IU	0%
Calcium 380.5mg	0%
Iron 11.7mg	0%
Potassium 3288.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 11.8%

Carbs: 24.2%