Kielbasa Salad
Elevate your salad game with this vibrant and hearty Kielbasa Salad, a perfect fusion of fresh, crisp vegetables and smoky, seared sausage. This quick and easy recipe combines juicy cherry tomatoes, crunchy cucumber, and peppery red onion atop a bed of mixed greens, topped with golden-brown kielbasa slices for irresistible flavor. Tied together with a tangy homemade dressing made with olive oil, Dijon mustard, honey, and white wine vinegar, every bite is bursting with bold, savory goodness. Ideal as a light lunch, a satisfying dinner, or a crowd-pleasing side dish, this 25-minute recipe is as versatile as it is delicious. Sprinkle with fresh parsley and serve immediately for a salad that’s sure to impress!
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Ingredients
- 12 oz kielbasa sausage
- 6 cups mixed salad greens
- 1.5 cups cherry tomatoes
- 1 medium cucumber
- 0.5 medium red onion
- 3 tbsp olive oil
- 1.5 tbsp Dijon mustard
- 1 tbsp honey
- 1.5 tbsp white wine vinegar
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley
Directions
Step 1
Slice the kielbasa sausage into 1/4-inch thick rounds.
Step 2
Heat a nonstick skillet over medium heat. Add the sliced kielbasa and cook for 5-6 minutes, flipping halfway through, until browned and slightly crispy. Remove from heat and let cool slightly.
Step 3
Wash and dry the mixed salad greens, then place them in a large salad bowl.
Step 4
Halve the cherry tomatoes, slice the cucumber into thin rounds, and thinly slice the red onion. Add these vegetables to the salad greens.
Step 5
In a small mixing bowl, whisk together the olive oil, Dijon mustard, honey, white wine vinegar, salt, and black pepper to make the dressing.
Step 6
Drizzle the dressing over the salad and toss gently to combine.
Step 7
Add the cooked kielbasa slices on top of the salad. Sprinkle with chopped fresh parsley for a garnish.
Step 8
Serve immediately, either as a main dish or a side. Enjoy your flavorful Kielbasa Salad!
Nutrition Facts
| Serving size | (1157.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1428.2 |
| Total Fat 120.0g | 0% |
| Saturated Fat 34.7g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 160.1mg | 0% |
| Sodium 4218.3mg | 0% |
| Total Carbohydrate 49.7g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 35.2g | |
| Protein 35.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.1mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 2276.6mg | 0% |
Source of Calories