Nutrition Facts for Kielbasa potatoes onions carrots

Kielbasa Potatoes Onions Carrots

Savor the comforting flavors of this hearty Kielbasa Potatoes Onions Carrots skillet, a one-pan wonder that’s both easy to make and bursting with rustic charm. This recipe combines smoky kielbasa sausage, tender russet potatoes, sweet carrots, and caramelized onions, all seasoned with garlic, smoked paprika, and a touch of black pepper for a warming, savory kick. Cooked in olive oil and finished with a hint of fresh parsley, this dish is perfect for a cozy family dinner or a simple crowd-pleaser. With just 15 minutes of prep time and a total cooking time of 30 minutes, this quick, flavorful, and budget-friendly meal is ideal for busy weeknights. Plus, the one-pan cleanup means less time in the kitchen and more time enjoying every bite.

Nutriscore Rating: 69/100
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Image of Kielbasa Potatoes Onions Carrots
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound kielbasa sausage
  • 4 medium russet potatoes
  • 1 large onion
  • 4 medium carrots
  • 3 tablespoons olive oil
  • 2 cloves garlic
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons smoked paprika
  • 0.25 cup water
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel and cut the potatoes into 1-inch cubes. Rinse them with cold water and set aside.

Step 2

Peel and slice the onion into thin wedges.

Step 3

Peel the carrots and cut them into 1/2-inch-thick rounds.

Step 4

Slice the kielbasa into 1/2-inch-thick rounds.

Step 5

Mince the garlic cloves and set aside.

Step 6

Heat 2 tablespoons of olive oil in a large skillet or sauté pan over medium heat.

Step 7

Add the kielbasa slices to the skillet and cook for 4-5 minutes, flipping occasionally, until browned on both sides. Remove the kielbasa from the pan and set aside.

Step 8

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the potatoes and cook for 5-7 minutes, stirring occasionally, until they begin to brown.

Step 9

Add the onions and carrots to the skillet. Cook for another 5 minutes, stirring occasionally, until the onions start to soften.

Step 10

Add the minced garlic, salt, black pepper, and smoked paprika to the skillet. Stir to coat the vegetables evenly in the seasonings.

Step 11

Pour in 1/4 cup of water and cover the skillet with a lid. Reduce the heat to medium-low and let the vegetables cook for 10-12 minutes, or until the potatoes and carrots are tender.

Step 12

Uncover the skillet and return the kielbasa to the pan. Stir everything together and cook for another 3-5 minutes, allowing the flavors to combine and the kielbasa to warm through.

Step 13

Remove the skillet from the heat. Sprinkle fresh parsley over the dish for garnish, if desired.

Step 14

Serve immediately and enjoy your hearty meal!

Nutrition Facts

Serving size (1724.1g)
Amount per serving % Daily Value*
Calories 2328.4
Total Fat 139.3g 0%
Saturated Fat 44.1g 0%
Polyunsaturated Fat 4.3g
Cholesterol 213.5mg 0%
Sodium 4671.4mg 0%
Total Carbohydrate 206.0g 0%
Dietary Fiber 23.1g 0%
Total Sugars 35.5g
Protein 63.2g 0%
Vitamin D 0IU 0%
Calcium 366.8mg 0%
Iron 15.6mg 0%
Potassium 6029.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 10.8%
Carbs: 35.4%