Nutrition Facts for Kielbasa bean soup

Kielbasa Bean Soup

Warm up with a hearty and comforting bowl of Kielbasa Bean Soup, a flavorful one-pot wonder perfect for busy weeknights or cozy weekends. This easy-to-make recipe brings together smoky kielbasa sausage, tender cannellini beans, and a medley of vegetables simmered in a savory, herb-infused broth. Loaded with protein and packed with nutritious ingredients like carrots, celery, and tomatoes, this soup offers a satisfying balance of textures and flavors. Ready in under an hour, it's perfect for meal prep or feeding a crowd, and it pairs beautifully with crusty bread for soaking up every delicious drop. Whether you're seeking a family-friendly dinner or a make-ahead lunch, this Kielbasa Bean Soup is a soul-warming choice you’ll want to make on repeat!

Nutriscore Rating: 71/100
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Image of Kielbasa Bean Soup
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 14 oz kielbasa sausage
  • 1 tbsp olive oil
  • 1 large yellow onion
  • 2 medium carrots
  • 2 large celery stalks
  • 3 large garlic cloves
  • 6 cups chicken broth
  • 2 15-oz cans canned cannellini beans
  • 1 14.5-oz can canned diced tomatoes
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 2 leaves bay leaves
  • 2 tbsp fresh parsley
  • 1 tsp salt
  • 0.5 tsp black pepper

Directions

Step 1

Slice the kielbasa into 1/4-inch rounds. Heat a large pot or Dutch oven over medium heat and add the olive oil. Sauté the kielbasa until browned on both sides, about 4-5 minutes. Remove with a slotted spoon and set aside.

Step 2

Dice the onion, carrots, and celery, and mince the garlic. Add the onion, carrots, and celery to the pot. Cook for 5-6 minutes until softened, stirring occasionally. Add the garlic and cook for 1 minute more until fragrant.

Step 3

Pour in the chicken broth, ensuring it deglazes the bottom of the pot by scraping up any browned bits, as they add flavor.

Step 4

Drain and rinse the cannellini beans. Add the beans, diced tomatoes (with their juices), browned kielbasa, thyme, oregano, and bay leaves to the pot. Stir to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 25-30 minutes, stirring occasionally.

Step 6

Remove and discard the bay leaves. Stir in the freshly chopped parsley, and season with salt and black pepper to taste.

Step 7

Serve hot with crusty bread or crackers for a complete meal. Enjoy!

Nutrition Facts

Serving size (3529.3g)
Amount per serving % Daily Value*
Calories 2227.9
Total Fat 114.8g 0%
Saturated Fat 38.0g 0%
Polyunsaturated Fat 5.0g
Cholesterol 195.0mg 0%
Sodium 11496.6mg 0%
Total Carbohydrate 193.2g 0%
Dietary Fiber 56.5g 0%
Total Sugars 34.3g
Protein 106.7g 0%
Vitamin D 0IU 0%
Calcium 907.0mg 0%
Iron 29.9mg 0%
Potassium 6508.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 19.1%
Carbs: 34.6%