Kielbasa Bake

Savor the comforting flavors of this easy Kielbasa Bake recipe—an all-in-one sheet pan meal that brings together smoky kielbasa sausage, tender baby potatoes, and a vibrant medley of bell peppers, carrots, and red onion. Tossed in a fragrant blend of garlic powder, smoked paprika, and thyme, this hearty dish roasts to perfection in just 40 minutes, creating caramelized edges and irresistible aromas. For a finishing touch, sprinkle optional parmesan cheese for a hint of creamy richness and garnish with fresh parsley to brighten the plate. Perfect for busy weeknights or casual gatherings, this quick-prep recipe is a savory delight that’s both wholesome and satisfying. Keywords: kielbasa bake, sheet pan recipe, easy dinner, sausage and vegetables, roasted vegetables.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 lb kielbasa sausage
• 1.5 lbs baby potatoes
• 2 large bell peppers (red, yellow, or green)
• 3 large carrots
• 1 medium red onion
• 3 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp dried thyme
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 cup parmesan cheese (optional)
• 2 tbsp fresh parsley (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and dry the baby potatoes. Cut them in half or quarters, depending on their size, to ensure even cooking.

Step 3

Peel the carrots and slice them into 1/4-inch thick rounds.

Step 4

Core and seed the bell peppers, then slice them into strips.

Step 5

Peel the red onion and cut it into thick wedges.

Step 6

Slice the kielbasa sausage into 1-inch pieces.

Step 7

In a large mixing bowl, combine the potatoes, carrots, bell peppers, onion, and kielbasa.

Step 8

Drizzle the olive oil over the mixture and toss to coat evenly.

Step 9

Sprinkle in the garlic powder, smoked paprika, dried thyme, salt, and black pepper. Toss again to ensure everything is evenly seasoned.

Step 10

Transfer the mixture to a large baking dish or sheet pan, spreading it out in an even layer to promote even roasting.

Step 11

Place the dish in the preheated oven and bake for 30-40 minutes, stirring once halfway through, until the potatoes are tender and the vegetables are caramelized.

Step 12

Optional: In the last 5 minutes of baking, sprinkle parmesan cheese over the top if desired, and allow it to melt.

Step 13

Remove from the oven and let it rest for a couple of minutes. Garnish with freshly chopped parsley before serving.

Step 14

Serve warm and enjoy your flavorful Kielbasa Bake!

Nutrition Facts

Serving size	(1896.0g)

Amount per serving	% Daily Value*
Calories	2441.8

Total Fat 155.0g	0%
Saturated Fat 53.7g	0%
Polyunsaturated Fat 4.2g
Cholesterol 266.9mg	0%
Sodium 6598.5mg	0%
Total Carbohydrate 182.9g	0%
Dietary Fiber 25.5g	0%
Total Sugars 38.5g
Protein 80.1g	0%

Vitamin D 12.8IU	0%
Calcium 1076.5mg	0%
Iron 14.3mg	0%
Potassium 5437.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 13.1%

Carbs: 29.9%