Nutrition Facts for Kielbasa and tater tot casserole

Kielbasa and Tater Tot Casserole

Get ready for the ultimate comfort food with this Kielbasa and Tater Tot Casserole, a hearty, family-friendly dish that’s as easy to make as it is satisfying to eat. This one-pan wonder combines savory slices of browned kielbasa sausage, crispy golden tater tots, and a creamy blend of sour cream and cream of mushroom soup, all topped with ooey-gooey melted cheddar cheese. The addition of sautéed onions and a hint of garlic powder enhances the flavors, making every bite a perfect balance of smoky, creamy, and crunchy. Ready in under an hour and ideal for feeding a hungry crowd, this easy casserole recipe is perfect for busy weeknight dinners or cozy weekends. Serve it as-is or sprinkle with fresh parsley for a touch of color and freshness.

Nutriscore Rating: 57/100
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Image of Kielbasa and Tater Tot Casserole
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound kielbasa sausage
  • 32 ounces tater tots
  • 1 can (10.5 ounces) cream of mushroom soup
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 1 medium, diced onion
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon butter
  • 2 tablespoons (optional for garnish) chopped parsley

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with butter or non-stick spray.

Step 2

In a large skillet, melt the butter over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.

Step 3

Slice the kielbasa into 1/4-inch thick rounds. Add the kielbasa to the skillet and cook until browned, about 4-5 minutes. Remove from heat.

Step 4

In a large mixing bowl, combine the cream of mushroom soup, sour cream, garlic powder, salt, and black pepper. Stir until well mixed.

Step 5

Add the cooked onions and kielbasa to the mixture. Stir in 1 cup of shredded cheddar cheese.

Step 6

Spread the mixture evenly into the prepared casserole dish.

Step 7

Top the mixture with an even layer of frozen tater tots, arranging them in a single layer.

Step 8

Sprinkle the remaining 1 cup of shredded cheddar cheese over the tater tots.

Step 9

Bake in the preheated oven for 40-45 minutes, or until the tater tots are golden brown and crispy.

Step 10

Remove from the oven and let the casserole cool for 5 minutes. Garnish with chopped parsley, if desired, before serving.

Nutrition Facts

Serving size (2300.6g)
Amount per serving % Daily Value*
Calories 4952.3
Total Fat 378.5g 0%
Saturated Fat 147.4g 0%
Polyunsaturated Fat 58.0g
Cholesterol 615.7mg 0%
Sodium 11002.8mg 0%
Total Carbohydrate 286.5g 0%
Dietary Fiber 24.7g 0%
Total Sugars 38.6g
Protein 128.9g 0%
Vitamin D 87.6IU 0%
Calcium 2411.9mg 0%
Iron 11.2mg 0%
Potassium 3781.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%
Protein: 10.2%
Carbs: 22.6%