Nutrition Facts for Kielbasa and sauerkraut

Kielbasa and Sauerkraut

Savor the comforting flavors of Central and Eastern Europe with this hearty Kielbasa and Sauerkraut recipe, a perfect blend of smoky sausage, tangy sauerkraut, and fragrant aromatics. Combining succulent kielbasa rounds with sautéed onions, garlic, and optional sweet apple slices, this one-pan dish is simmered to perfection with caraway seeds, brown sugar, and chicken broth for a rich depth of flavor. The sauerkraut can be rinsed for a milder taste, while the addition of apple offers a subtle sweetness that complements the smoky, savory sausage beautifully. Ready in under 40 minutes, this easy weeknight meal pairs perfectly with mashed potatoes, rye bread, or roasted vegetables for a wholesome, satisfying dinner. Whether you're celebrating Oktoberfest or simply craving a comforting classic, this Kielbasa and Sauerkraut recipe is sure to impress!

Nutriscore Rating: 62/100
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Image of Kielbasa and Sauerkraut
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound kielbasa sausage
  • 16 ounces sauerkraut
  • 1 large yellow onion
  • 2 cloves garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon brown sugar
  • 1 teaspoon caraway seeds
  • 0.5 teaspoon black pepper
  • 0.5 cup chicken broth
  • 1 medium apple (optional)

Directions

Step 1

Slice the kielbasa into 1/2-inch thick rounds. Set aside.

Step 2

Drain the sauerkraut and rinse it under cold water if you prefer a less tangy flavor. Set aside.

Step 3

Peel and thinly slice the onion. Mince the garlic cloves. If using an apple, peel, core, and thinly slice it.

Step 4

Heat a large skillet or Dutch oven over medium heat. Add the olive oil.

Step 5

Once the oil is hot, add the sliced kielbasa to the skillet. Cook for about 4-5 minutes, flipping occasionally, until the sausage is browned on both sides. Remove the sausage from the skillet and set it aside.

Step 6

In the same skillet, add the sliced onion. Sauté for 3-4 minutes until softened and translucent.

Step 7

Add the minced garlic to the skillet and cook for an additional minute, stirring frequently to avoid burning.

Step 8

Stir in the sauerkraut, brown sugar, caraway seeds, black pepper, and chicken broth. If using apple slices, add them at this stage.

Step 9

Mix everything together and bring the mixture to a simmer.

Step 10

Return the kielbasa to the skillet, nestling the pieces into the sauerkraut mixture. Cover the skillet with a lid and reduce the heat to low.

Step 11

Simmer for about 10-12 minutes, allowing the flavors to meld together and the kielbasa to heat through.

Step 12

Remove the skillet from the heat. Serve hot, either on its own or with sides such as mashed potatoes, rye bread, or roasted vegetables.

Nutrition Facts

Serving size (1405.7g)
Amount per serving % Daily Value*
Calories 1718.2
Total Fat 136.4g 0%
Saturated Fat 46.7g 0%
Polyunsaturated Fat 4.7g
Cholesterol 231.6mg 0%
Sodium 6480.6mg 0%
Total Carbohydrate 76.6g 0%
Dietary Fiber 21.1g 0%
Total Sugars 47.6g
Protein 46.2g 0%
Vitamin D 18.1IU 0%
Calcium 334.1mg 0%
Iron 13.6mg 0%
Potassium 2255.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%
Protein: 10.8%
Carbs: 17.8%