Nutrition Facts for Kielbasa and potato bake

Kielbasa and Potato Bake

Experience comfort food at its finest with this hearty Kielbasa and Potato Bake—a one-pan wonder that's as easy to make as it is satisfying to eat. Loaded with savory kielbasa sausage, tender baby potatoes, and a medley of colorful bell peppers and onions, this recipe is seasoned to perfection with garlic, paprika, and thyme for a flavor-packed meal the whole family will love. Roasted to golden perfection in just 40 minutes, this dish combines caramelized edges and aromatic spices for irresistible results. Ideal for weeknight dinners or meal prep, it’s a versatile, no-fuss recipe that pairs beautifully with a fresh salad or crusty bread. Plus, with minimal cleanup, this gluten-free crowd-pleaser is sure to become a go-to favorite!

Nutriscore Rating: 69/100
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Image of Kielbasa and Potato Bake
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 pound kielbasa sausage
  • 1.5 pounds baby potatoes
  • 1 large onion
  • 2 medium bell peppers (any color)
  • 3 tablespoons olive oil
  • 3 garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a large baking dish or sheet pan with cooking spray or oil.

Step 2

Wash and halve the baby potatoes. If they are larger, quarter them to ensure even cooking. Place them in the baking dish.

Step 3

Slice the kielbasa sausage into 1/2-inch thick rounds. Add them to the baking dish with the potatoes.

Step 4

Peel and slice the onion into wedges. Chop the bell peppers into strips or bite-sized pieces. Add them to the baking dish.

Step 5

Mince the garlic cloves and add them to the dish along with olive oil, paprika, dried thyme, salt, and black pepper.

Step 6

Using clean hands or a large spoon, toss everything together in the baking dish until the ingredients are evenly coated in the seasoning and oil.

Step 7

Spread the mixture out into a single layer to ensure even cooking and browning.

Step 8

Bake in the preheated oven for about 40 minutes, stirring halfway through, until the potatoes are tender and golden and the kielbasa is lightly caramelized.

Step 9

Remove the dish from the oven and let it cool slightly before serving. Garnish with freshly chopped parsley if desired.

Step 10

Serve warm as a main dish or alongside a fresh green salad for a complete meal.

Nutrition Facts

Serving size (1713.3g)
Amount per serving % Daily Value*
Calories 2163.4
Total Fat 139.8g 0%
Saturated Fat 44.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 213.5mg 0%
Sodium 4443.0mg 0%
Total Carbohydrate 170.1g 0%
Dietary Fiber 20.5g 0%
Total Sugars 33.1g
Protein 58.2g 0%
Vitamin D 0IU 0%
Calcium 309.8mg 0%
Iron 13.8mg 0%
Potassium 4882.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 10.7%
Carbs: 31.3%