Nutrition Facts for Kielbasa and onions

Kielbasa and Onions

Savor the irresistible simplicity of this Kielbasa and Onions recipe, a hearty and flavorful dish that comes together in just 35 minutes. Featuring golden caramelized onions, juicy slices of smoky kielbasa sausage, and a hint of garlic, this skillet recipe is the perfect comfort food. Cooked in a blend of olive oil and butter, the ingredients develop rich, savory flavors that are perfectly seasoned with a touch of salt and black pepper. Garnish with fresh parsley for a pop of color and vibrancy. Serve as a meal on its own or pair it with crusty bread, creamy mashed potatoes, or fluffy white rice for an easy yet satisfying weeknight dinner. With its minimal prep time and wholesome ingredients, this recipe is a go-to for busy families and anyone who loves a quick, one-pan dish bursting with comforting flavors.

Nutriscore Rating: 53/100
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Image of Kielbasa and Onions
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound kielbasa sausage
  • 2 large yellow onions
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 cloves garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Slice the kielbasa into 1/4-inch thick rounds and set aside.

Step 2

Peel the onions, cut them in half, and slice them thinly into half-moon shapes.

Step 3

Mince the garlic cloves and set aside.

Step 4

Heat a large skillet over medium heat and add the olive oil and butter.

Step 5

Once the butter has melted, add the sliced onions to the skillet. Sprinkle with 1/4 teaspoon of salt and stir well.

Step 6

Cook the onions for 10-12 minutes, stirring occasionally, until they are soft and golden brown.

Step 7

Push the onions to one side of the skillet and add the sliced kielbasa to the other side.

Step 8

Cook the kielbasa for 4-5 minutes, allowing it to brown slightly, then stir it into the onions.

Step 9

Add the minced garlic to the skillet and cook for an additional 1-2 minutes, stirring frequently, until the garlic is fragrant.

Step 10

Season the mixture with the remaining 1/4 teaspoon of salt and black pepper. Stir to combine.

Step 11

Remove the skillet from the heat and garnish with freshly chopped parsley if desired.

Step 12

Serve warm as a main dish or a side, paired with crusty bread, potatoes, or rice.

Nutrition Facts

Serving size (806.4g)
Amount per serving % Daily Value*
Calories 1554.0
Total Fat 135.9g 0%
Saturated Fat 48.2g 0%
Polyunsaturated Fat 3.0g
Cholesterol 246.4mg 0%
Sodium 4468.4mg 0%
Total Carbohydrate 36.1g 0%
Dietary Fiber 5.5g 0%
Total Sugars 18.2g
Protein 41.2g 0%
Vitamin D 2.2IU 0%
Calcium 187.6mg 0%
Iron 6.4mg 0%
Potassium 1386.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.8%
Protein: 10.8%
Carbs: 9.4%