Nutrition Facts for Kielbasa and eggs with onions

Kielbasa and Eggs with Onions

Start your day with a hearty and flavorful breakfast by whipping up this quick and satisfying Kielbasa and Eggs with Onions recipe. Perfectly browned slices of savory kielbasa sausage combine with the sweet, caramelized goodness of sautéed onions, all enveloped in soft, creamy scrambled eggs. This one-pan wonder is elevated with a touch of whole milk for extra fluffiness, a sprinkle of fresh parsley for brightness, and just the right balance of seasoning. Ready in under 30 minutes and packed with protein, it's a versatile dish that works just as well for brunch as it does for a simple dinner. Serve it with crusty toast or fresh fruit for a complete meal that’s sure to delight.

Nutriscore Rating: 57/100
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Image of Kielbasa and Eggs with Onions
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 8 ounces kielbasa sausage
  • 4 large eggs
  • 1 medium yellow onion
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 tablespoons whole milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley

Directions

Step 1

Slice the kielbasa into 1/4-inch rounds. Peel and thinly slice the onion.

Step 2

In a large non-stick skillet, heat the olive oil over medium heat. Add the sliced kielbasa and cook for 4-5 minutes until browned on both sides. Remove the kielbasa from the skillet and set it aside on a plate.

Step 3

Add the butter to the same skillet and melt it over medium heat. Toss in the sliced onion and cook for 6-7 minutes, stirring occasionally, until the onion is soft and lightly caramelized.

Step 4

While the onions cook, crack the eggs into a mixing bowl. Add the whole milk, salt, and black pepper, then whisk until the mixture is smooth and slightly frothy.

Step 5

Once the onions are caramelized, return the kielbasa to the skillet and reduce the heat to low. Make sure everything is evenly distributed in the pan.

Step 6

Pour the egg mixture over the kielbasa and onions. Let the eggs cook undisturbed for about 30-45 seconds, then gently stir with a spatula, folding the eggs over as they set. Repeat this process until the eggs are fully cooked but still soft and fluffy, about 2-3 minutes.

Step 7

Sprinkle the dish with freshly chopped parsley and serve immediately. Enjoy your Kielbasa and Eggs with Onions with toast or fresh fruit on the side!

Nutrition Facts

Serving size (602.8g)
Amount per serving % Daily Value*
Calories 1117.3
Total Fat 93.7g 0%
Saturated Fat 34.1g 0%
Polyunsaturated Fat 1.7g
Cholesterol 887.3mg 0%
Sodium 3156.7mg 0%
Total Carbohydrate 16.5g 0%
Dietary Fiber 2.2g 0%
Total Sugars 9.7g
Protein 46.3g 0%
Vitamin D 179.7IU 0%
Calcium 236.9mg 0%
Iron 6.8mg 0%
Potassium 978.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.0%
Protein: 16.9%
Carbs: 6.0%