Kielbasa and Chicken Stir Fry

Elevate your weeknight dinner game with this vibrant and satisfying Kielbasa and Chicken Stir Fry! Combining juicy chicken breast, smoky kielbasa sausage, and an array of colorful vegetables like broccoli, bell peppers, and onions, this stir-fry bursts with flavor and hearty textures. A savory-sweet sauce made with soy sauce, honey, and sesame oil ties everything together for a perfectly balanced dish. Ready in just 35 minutes, this quick and easy stir-fry is ideal for busy evenings and pairs wonderfully with steamed rice for a complete, crave-worthy meal. Packed with protein, fresh veggies, and bold spices, it's a guaranteed crowd-pleaser that you'll want to make again and again!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 1 link (12 oz) kielbasa sausage
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium yellow onion
• 3 pieces garlic cloves
• 2 cups broccoli florets
• 0.25 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Slice the chicken breasts into thin strips and set aside.

Step 2

Slice the kielbasa sausage into 1/4-inch rounds and set aside.

Step 3

Cut the red bell pepper, green bell pepper, and onion into thin strips. Mince the garlic cloves.

Step 4

In a small bowl, mix the soy sauce, honey, sesame oil, cornstarch, and water until smooth. Set the sauce aside.

Step 5

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 6

Add the sliced chicken to the skillet and season with salt and black pepper. Cook for 4-5 minutes, stirring occasionally, until fully cooked. Remove the chicken from the skillet and set aside.

Step 7

In the same skillet, add another tablespoon of olive oil and the sliced kielbasa. Cook for 2-3 minutes, stirring occasionally, until lightly browned. Remove and set aside with the chicken.

Step 8

Add the broccoli florets, bell peppers, and onion to the skillet. Sauté for 5-7 minutes, stirring frequently, until the vegetables are crisp-tender.

Step 9

Add the minced garlic to the skillet and cook for 1 minute, stirring constantly, until fragrant.

Step 10

Return the cooked chicken and kielbasa to the skillet with the vegetables.

Step 11

Pour the prepared sauce over the mixture and toss everything to coat evenly.

Step 12

Continue cooking for 2-3 minutes until the sauce thickens slightly and everything is heated through.

Step 13

Sprinkle with red pepper flakes for added heat if desired.

Step 14

Serve immediately as-is or over steamed rice for a complete meal.

Nutrition Facts

Serving size	(1353.5g)

Amount per serving	% Daily Value*
Calories	1893.1

Total Fat 123.6g	0%
Saturated Fat 36.7g	0%
Polyunsaturated Fat 9.9g
Cholesterol 366.5mg	0%
Sodium 6744.2mg	0%
Total Carbohydrate 87.1g	0%
Dietary Fiber 12.7g	0%
Total Sugars 54.0g
Protein 112.2g	0%

Vitamin D 0IU	0%
Calcium 286.0mg	0%
Iron 9.5mg	0%
Potassium 2374.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 23.5%

Carbs: 18.2%