Nutrition Facts for Kids snack mix

Kids Snack Mix

Perfect for busy parents and growing appetites, this quick and easy Kids Snack Mix is a no-bake treat that’s packed with flavor and nutrition! Featuring a delightful blend of salty mini pretzels, crunchy Cheerios, cheesy Goldfish crackers, and sweet mini chocolate candies, this mix is balanced with dried cranberries and optional peanuts for a wholesome twist. Air-popped, lightly salted popcorn adds a light, airy texture, making it an irresistible snack that satisfies every craving. Ready in just 10 minutes, this kid-friendly recipe is ideal for after-school munchies, lunchbox additions, or on-the-go snacks. Plus, it’s easily customizable for dietary preferences, offering a fun way to mix and match flavors. Get ready to whip up a snack mix that's sure to be a hit with kids and adults alike!

Nutriscore Rating: 54/100
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Image of Kids Snack Mix
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 2 cups Mini pretzels
  • 1 cup Cheerios cereal
  • 1 cup Goldfish crackers
  • 0.5 cup Mini chocolate candies (e.g., M&M's)
  • 0.5 cup Dried cranberries
  • 0.5 cup Peanuts (optional)
  • 2 cups Popcorn (lightly salted, air-popped)

Directions

Step 1

In a large mixing bowl, combine the mini pretzels, Cheerios cereal, and Goldfish crackers.

Step 2

Gently fold in the mini chocolate candies, dried cranberries, and peanuts if using.

Step 3

Add the popcorn to the mix, ensuring even distribution of all ingredients.

Step 4

Use a large spoon or clean hands to toss everything together so it's evenly mixed.

Step 5

Portion the snack mix into resealable snack bags or small containers for easy serving.

Step 6

Store in an airtight container at room temperature for up to 5 days.

Nutrition Facts

Serving size (680.6g)
Amount per serving % Daily Value*
Calories 2793.1
Total Fat 79.9g 0%
Saturated Fat 19.1g 0%
Polyunsaturated Fat g
Cholesterol 14.1mg 0%
Sodium 5252.4mg 0%
Total Carbohydrate 467.2g 0%
Dietary Fiber 32.9g 0%
Total Sugars 139.0g
Protein 59.3g 0%
Vitamin D 53.3IU 0%
Calcium 461.3mg 0%
Iron 29.3mg 0%
Potassium 1644.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 8.4%
Carbs: 66.1%