Kids Cheez It Crusted Chicken Tenders W Honey Mustard Dipping's

Transform your family dinner or snack time into a delightful treat with these Kids Cheez-It Crusted Chicken Tenders with Honey Mustard Dipping Sauce! Perfectly crispy on the outside and tender on the inside, these baked chicken tenders get an irresistible crunch from a coating of finely crushed Cheez-It crackers, adding a cheesy twist kids and adults will love. The recipe is quick and easy, featuring a simple breading station and oven-baking method for golden perfection without the mess of frying. Pair these flavorful tenders with a creamy, tangy honey mustard dipping sauce made with pantry staples for a perfect balance of sweet and savory. Ready in just 40 minutes and serving up to four, this kid-approved dish is great for weeknight dinners, game days, or anytime you need a crowd-pleaser.

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb Chicken tenders
• 2 cups Cheez-It crackers
• 0.5 cups All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 3 tablespoons Honey
• 2 tablespoons Yellow mustard
• 1 tablespoons Dijon mustard
• 2 tablespoons Mayonnaise

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Place the Cheez-It crackers in a food processor and pulse until they are finely crushed. Alternatively, place them in a zip-top plastic bag and crush with a rolling pin. Pour the crushed crackers into a shallow dish.

Step 3

Set up a breading station with three shallow dishes. In the first dish, place the flour mixed with salt, black pepper, and garlic powder. In the second dish, whisk together the eggs and milk. In the third dish, pour the crushed Cheez-It crackers.

Step 4

Pat the chicken tenders dry with a paper towel. Dredge each tender in the seasoned flour, shaking off the excess. Dip it into the egg mixture, then coat it thoroughly with the crushed Cheez-It crackers. Press lightly to ensure the coating adheres.

Step 5

Arrange the coated chicken tenders on the prepared baking sheet, spacing them out so they don't touch. Lightly spray the tops with cooking spray to help them crisp up.

Step 6

Bake for 18-20 minutes or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C). Flip the tenders halfway through baking for even browning, if desired.

Step 7

While the chicken is baking, prepare the honey mustard dipping sauce by combining honey, yellow mustard, Dijon mustard, and mayonnaise in a small bowl. Mix well until smooth and creamy. Adjust sweetness or tanginess to taste if needed.

Step 8

Remove the chicken tenders from the oven and let them cool for 2-3 minutes. Serve warm with the honey mustard dipping sauce on the side for dipping.

Nutrition Facts

Serving size	(1030.5g)

Amount per serving	% Daily Value*
Calories	3362.0

Total Fat 170.8g	0%
Saturated Fat 34.2g	0%
Polyunsaturated Fat 24.3g
Cholesterol 638.7mg	0%
Sodium 8320.7mg	0%
Total Carbohydrate 319.0g	0%
Dietary Fiber 11.4g	0%
Total Sugars 67.3g
Protein 138.9g	0%

Vitamin D 95.0IU	0%
Calcium 524.1mg	0%
Iron 21.6mg	0%
Potassium 1883.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 16.5%

Carbs: 37.9%