Kids Berrynana Smoothie
Brighten your kids’ mornings or afternoons with this irresistible Kids Berrynana Smoothie—a vibrant, nutrient-packed blend of fresh or frozen mixed berries, creamy Greek yogurt, and the natural sweetness of banana. Ready in just 5 minutes, this smoothie is a perfect pick-me-up for busy days, combining wholesome ingredients like milk and optional honey for a customizable touch of sweetness. The addition of ice cubes makes it refreshingly chilled, while a sprig of fresh mint adds a playful and aromatic garnish. Whether served as a quick breakfast, snack, or post-playtime treat, this two-serving smoothie is as delightful as it is nutritious, offering a perfect balance of protein, fruit, and creamy goodness. Plus, it’s simple enough for kids to help make, turning snack time into a fun family activity!
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Ingredients
- 1 large Banana
- 1 cup Mixed berries (strawberries, blueberries, raspberries, or blackberries, fresh or frozen)
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup Milk (dairy or plant-based)
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
- 1 sprig Fresh mint (for garnish, optional)
Directions
Step 1
Peel the banana and slice it into smaller chunks for easier blending.
Step 2
Add the sliced banana, mixed berries, Greek yogurt, milk, honey (if using), and ice cubes into a blender.
Step 3
Blend the ingredients on high speed for about 1-2 minutes or until smooth and creamy.
Step 4
Taste the smoothie and adjust sweetness by adding more honey if desired.
Step 5
Pour the smoothie into two glasses and garnish with a sprig of fresh mint, if using.
Step 6
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (908.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.0 |
| Total Fat 6.9g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 28.0mg | 0% |
| Sodium 189.7mg | 0% |
| Total Carbohydrate 90.9g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 73.2g | |
| Protein 26.3g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 524.8mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 1265.7mg | 0% |
Source of Calories