Kidney Beans and Corn

Brighten up your dinner table with this vibrant and flavorful Kidney Beans and Corn recipe, a quick and nutritious dish that's perfect as a hearty main course or a versatile side. Packed with protein-rich kidney beans, sweet bursts of corn, and a fragrant blend of cumin and paprika, this dish delivers a satisfying combination of textures and bold flavors in just 25 minutes. A squeeze of fresh lime juice and a sprinkle of chopped cilantro add a zesty, refreshing finish, making it an ideal choice for weeknight meals or casual gatherings. Serve it warm alongside rice, tortillas, or your favorite salad for a wholesome and delicious experience. With its simple ingredients and minimal prep time, this recipe is a must-try for lovers of easy, plant-based cooking!

Nutriscore Rating: 89/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups cooked kidney beans (or canned, drained and rinsed)
• 1.5 cups sweet corn kernels (fresh, frozen, or canned, drained)
• 2 tablespoons olive oil
• 1 piece small onion, finely chopped
• 2 pieces garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon fresh lime juice

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional minute, being careful not to burn it.

Step 4

Add the ground cumin and paprika to the skillet, stirring for 30 seconds to release their aroma.

Step 5

Add the cooked kidney beans and sweet corn kernels to the skillet. Stir well to combine with the spices and onions.

Step 6

Season the mixture with salt and black pepper, and cook for 5-7 minutes, stirring occasionally, to heat everything through.

Step 7

Remove the skillet from heat and stir in the fresh lime juice.

Step 8

Garnish with chopped cilantro before serving.

Step 9

Serve warm as a main dish or as a side dish with rice, tortillas, or salad.

Nutrition Facts

Serving size	(828.4g)

Amount per serving	% Daily Value*
Calories	1075.5

Total Fat 34.5g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1243.8mg	0%
Total Carbohydrate 160.7g	0%
Dietary Fiber 36.4g	0%
Total Sugars 24.0g
Protein 46.5g	0%

Vitamin D 0IU	0%
Calcium 177.3mg	0%
Iron 16.1mg	0%
Potassium 2666.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 16.3%

Carbs: 56.4%