Kidney Bean Tomato Red Onion Salad
Bright, fresh, and packed with vibrant flavors, this Kidney Bean Tomato Red Onion Salad is a quick and healthy dish that's perfect as a side or a light meal. Featuring hearty kidney beans, juicy cherry tomatoes, and crisp red onion, this salad is brought to life with a zesty dressing made from extra virgin olive oil, tangy lemon juice, and a hint of garlic. Finished with a sprinkle of fresh parsley, this no-cook recipe comes together in just 15 minutes, making it an effortless go-to for busy weeknights or impromptu gatherings. Loaded with plant-based protein and bursting with Mediterranean-inspired flavors, this salad is as nutritious as it is delicious. Serve it alongside grilled dishes, stuff it into wraps, or enjoy it on its own as a refreshing, satisfying treat!
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Ingredients
- 400 grams Kidney beans (canned, drained and rinsed)
- 200 grams Cherry tomatoes
- 1 medium Red onion
- 10 grams Fresh parsley
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 clove Garlic clove (minced)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Drain and rinse the canned kidney beans thoroughly under cold water. Shake off any excess water and transfer them to a large mixing bowl.
Step 2
Wash the cherry tomatoes and cut them in halves. Add them to the bowl with the kidney beans.
Step 3
Peel and thinly slice the red onion into half-moon shapes. Add the sliced onion to the bowl.
Step 4
Roughly chop the fresh parsley and sprinkle it over the salad mixture.
Step 5
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
Step 6
Pour the dressing over the salad and toss everything gently until all the ingredients are evenly coated.
Step 7
Let the salad sit for 5-10 minutes to allow the flavors to meld together before serving.
Step 8
Serve as a side dish or a light meal. Enjoy!
Nutrition Facts
| Serving size | (808.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 685.4 |
| Total Fat 30.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1635.9mg | 0% |
| Total Carbohydrate 86.2g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 13.2g | |
| Protein 25.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 203.9mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2035.9mg | 0% |
Source of Calories