Kidney Bean Taco Salad
Elevate your salad game with this vibrant and hearty Kidney Bean Taco Salad! Packed with protein-rich kidney beans, crisp romaine lettuce, sweet bursts of cherry tomatoes, and crunchy sweet corn, this recipe combines fresh, wholesome ingredients with bold Tex-Mex flavors. A zesty homemade dressing made from sour cream, salsa, lime juice, and a blend of spices ties it all together, while a generous sprinkle of shredded cheddar cheese and crushed tortilla chips adds cheesy, crunchy perfection to every bite. Ready in just 15 minutes and perfect for a quick lunch or light dinner, this easy-to-make taco salad is as flavorful as it is nutritious. Try it today and enjoy a refreshing, crowd-pleasing dish that’s sure to become a family favorite!
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Ingredients
- 15 oz Kidney beans, drained and rinsed
- 4 cups Romaine lettuce, chopped
- 1 cup Cherry tomatoes, halved
- 1 cup Sweet corn, drained
- 0.5 cup Red onion, finely diced
- 0.75 cup Shredded cheddar cheese
- 1 cup Tortilla chips, lightly crushed
- 0.5 cup Sour cream
- 0.5 cup Salsa
- 1 tablespoon Fresh lime juice
- 1 teaspoon Ground cumin
- 0.5 teaspoon Chili powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a small mixing bowl, prepare the dressing by combining sour cream, salsa, lime juice, ground cumin, chili powder, salt, and black pepper. Stir until well blended and set aside.
Step 2
In a large salad bowl, layer the romaine lettuce, kidney beans, cherry tomatoes, sweet corn, red onion, and shredded cheddar cheese.
Step 3
Drizzle the prepared dressing over the salad and gently toss to combine, ensuring all ingredients are evenly coated.
Step 4
Sprinkle the crushed tortilla chips on top just before serving for added crunch and texture.
Step 5
Serve immediately and enjoy your Kidney Bean Taco Salad as a refreshing and satisfying meal!
Nutrition Facts
| Serving size | (1749.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1880.7 |
| Total Fat 84.6g | 0% |
| Saturated Fat 38.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 148.3mg | 0% |
| Sodium 3190.0mg | 0% |
| Total Carbohydrate 236.8g | 0% |
| Dietary Fiber 48.8g | 0% |
| Total Sugars 41.8g | |
| Protein 73.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1170.2mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 3932.9mg | 0% |
Source of Calories