Kidney Bean Sandwich
Savor the hearty and nutritious flavors of this Kidney Bean Sandwich, a quick and wholesome meal perfect for busy days or light lunches. Packed with plant-based protein from creamy mashed kidney beans, this recipe combines vibrant ingredients like red onion, fresh cilantro, and a hint of ground cumin for an irresistible, zesty twist. The mixture comes together in just 10 minutes and pairs beautifully with crisp lettuce, juicy tomato slices, and your choice of toasted whole wheat or white bread. Whether you're looking for an easy vegetarian recipe or a satisfying sandwich idea, this kidney bean creation is as delicious as it is satisfying.
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Ingredients
- 1 cup kidney beans (cooked or canned, drained and rinsed)
- 2 tablespoons mayonnaise (or vegan mayo)
- 2 tablespoons red onion (finely chopped)
- 1 tablespoon cilantro (fresh, chopped)
- 1 teaspoon lemon juice
- 0.5 teaspoon ground cumin
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices sandwich bread (whole wheat or white)
- 1 medium tomato (sliced)
- 2 pieces lettuce leaves
Directions
Step 1
In a mixing bowl, combine the kidney beans, mayonnaise, red onion, cilantro, lemon juice, ground cumin, salt, and black pepper.
Step 2
Mash the mixture with a fork or potato masher until the beans are partially smooth but still have some texture. Mix well to combine all the ingredients.
Step 3
Toast the sandwich bread slices lightly, if desired.
Step 4
Spread the kidney bean mixture evenly over two slices of bread.
Step 5
Top the bean spread with slices of tomato and a lettuce leaf.
Step 6
Place the remaining slices of bread on top to form two sandwiches.
Step 7
Cut each sandwich in half and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (611.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 873.5 |
| Total Fat 26.5g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 9.5mg | 0% |
| Sodium 1987.6mg | 0% |
| Total Carbohydrate 127.2g | 0% |
| Dietary Fiber 22.5g | 0% |
| Total Sugars 17.1g | |
| Protein 32.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 291.8mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 1353.7mg | 0% |
Source of Calories