Kidney Bean Salsa

Bright, zesty, and packed with protein, Kidney Bean Salsa is a quick and healthy recipe that’s perfect for elevated snacking or as a versatile side dish. Combining tender kidney beans with the vibrant crunch of diced tomatoes, red onion, green bell pepper, and a hint of heat from jalapeño, this salsa bursts with fresh flavors. A tangy lime and olive oil dressing infused with cumin ties everything together while fresh cilantro adds an aromatic finish. Ready in just 15 minutes, this no-cook dish is not only effortless but also ideal for dipping with tortilla chips, topping tacos, or adding a refreshing twist to your favorite meals. Perfect for meal preps or last-minute gatherings, this protein-rich kidney bean salsa will be your new go-to for wholesome flavor.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Kidney beans (cooked or canned, drained and rinsed)
• 1 cup Tomatoes (diced)
• 0.5 cup Red onion (finely diced)
• 0.5 cup Green bell pepper (diced)
• 0.25 cup Fresh cilantro (chopped)
• 1 small Jalapeño pepper (seeded and finely diced)
• 2 tablespoons Lime juice (freshly squeezed)
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the kidney beans, diced tomatoes, red onion, green bell pepper, and jalapeño pepper.

Step 2

Add the chopped cilantro to the bowl for a fresh herby flavor.

Step 3

In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.

Step 4

Pour the dressing over the kidney bean and vegetable mixture.

Step 5

Gently toss all the ingredients together until everything is evenly coated with the dressing.

Step 6

Taste the salsa and adjust the seasoning with more salt or lime juice if needed.

Step 7

Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld together.

Step 8

Serve chilled with tortilla chips, over tacos, or as a refreshing side dish.

Nutrition Facts

Serving size	(792.9g)

Amount per serving	% Daily Value*
Calories	465.3

Total Fat 16.7g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1673.2mg	0%
Total Carbohydrate 66.1g	0%
Dietary Fiber 19.6g	0%
Total Sugars 14.1g
Protein 20.1g	0%

Vitamin D 0IU	0%
Calcium 153.1mg	0%
Iron 8.1mg	0%
Potassium 1852.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 16.2%

Carbs: 53.4%